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Prostate health: Signs & treatments
For men over the age of 50, regular health checks are essential for early detection and prevention of age-related conditions. With the King bringing prostate health into the fore, we thought we’d share our 101 on this common concern. Link to Article
How to support gut health
A balanced gut microbiome is vital for proper digestion, nutrient absorption, immune function, and even mental health. Factors such as a healthy diet, regular physical activity, adequate sleep, and managing stress levels can contribute to maintaining optimal gut health. Find out more here. Link to Article
Expert reveals the only supplement that increases lifespan
This study-referenced article states ‘being deficient in this nutrient is "possibly worse than smoking" for your life expectancy’. Quite a compelling argument to up your dietary intake or to take a supplement of this nutrient. Click to reveal more. Link to Article
Why is choline important during pregnancy and breastfeeding?
Aside from supporting health and wellbeing in the general population, choline plays a critical role during pregnancy. In fact, your choline requirements increase by 20 per cent when carrying a baby. Discover how much choline is recommended, and what the best food sources are, in this feature. Link to Article
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