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News Focus - August 2023

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Upping omega-3 intake may positively affect hearing, research concludes


New research suggests that increasing your intake of omega-3 fatty acids, particularly docosahexaenoic acid (DHA), may reduce the prevalence of hearing problems in middle-aged and older adults. Link to article.


How does coenzyme Q10 slow down the ageing process?

Small powerhouses in our cells called mitochondria play a key role in ageing. They are in charge of producing the cell’s energy. CoQ10 maybe helpful with age-related changes and support vitality, find out more here. Link to article.


Microalgae could promote healthy ageing through mitochondrial protection


A recent review concluded that the bioactive compounds of microalgae possess high antioxidant properties and can enhance mitochondrial functionality. More great news in the healthy-ageing space! Link to article

Probiotics for women’s health: review highlights advantages of early use


A new review emphasises the potential positives of women taking probiotics from childhood, following gut microbiome analysis in women suffering with Polycystic Ovary Syndrome (PCOS). Link to article

Why consistency is important when taking supplements


Many of us choose to plug any nutritional gaps by taking supplements, but how important is it to take them consistently when it comes to supporting a healthier you? Link to article

Over-60s with brain fog at risk of vitamin B12 deficiency


Mature adults are more at risk of low vitamin B12 levels as the body becomes less able to absorb the nutrient. New guidelines aim to raise awareness and doctors are encouraged to test more frequently. Read the full story here. Link to article

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