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News Focus - July 2020

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Nearly two-thirds of people in the UK have been sleeping badly since lockdown... and it's all down to how our brains are wired to deal with uncertainty

Getting quality sleep in times of uncertainly doesn’t come easily for us all. Fascinating research-based articles looking into sleep and how to improve your shuteye.

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Best supplements for memory: taking this supplement could improve your memory recall

A review of how fish oils can support cognitive performance, backed by a controlled study of fish oil supplementation in adults.

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How to develop patience

Researchers have found several reasons – lockdown aside – why having patience is a good thing, not just for you but for people around you too. Read on to find out why.

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How to get to sleep: The herbal supplement proven to improve sleep quality and quantity

Fortunately, you do not have to tackle the complex underlying causes to restore the sleep-cycle, claims this evidence -based study.

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How can you strengthen your immune system?

An excellence piece with actionable advice on how you can support your immune health.

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Blood iron levels could be key to slowing ageing, study suggests

Could levels of iron in the blood be the key to ageing better and living longer? This study suggests so.

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How your gut health is linked to your immune system

Scientists are discovering more and more about the importance of gut health, including how it affects our immune system. A great read with nutritional advice.

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What being hydrated really means — and why it's so important for every cell in your body

The human body is approximately 60% water, so you can see why maintaining hydration is so important, especially for optimal health. Useful information and practical advice.

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