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Dry Eyes Causes and treatments
To help you understand how dehydration affects the eyes a little better, and how to prevent them, we’ve put together this helpful guide.
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Food to fuel up your mind: How to keep your brain finely tuned on the S.H.A.R.P diet.
The food we choose to eat could very well bring the greatest benefits to brain health. Find out how to feed your mind in this piece.
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Better backs for all
With new research revealing our collective back pain has worsened since the start of the Covid-19 pandemic, it might be time to think about how you’re looking after yours.
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Vitamin D supplements: how to take them safely
Vitamin D has been big news this year. Get clued up on this mighty nutrient with the Governments 101 guide.
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Vitamin D-Rich Foods: 5 interesting ways to add vitamin D to your winter diet
Vitamin D plays a major role in cell growth, strengthening bones and teeth, immune health and more. Take a look here for some inventive ways to add vitamin D to your diet.
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Mental health and relationships: What is the impact?
The effects of close relationships on mental health may seem obvious, but what about other types of relationships?
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Vitamin K2 deficiency: Low levels increase risk of hypertension, diabetes and osteoporosis
K2 is a vitamin that most people have never heard of however it is also essential for the body to transport and distribute calcium around the body - helping to prevent osteoporosis and improve bone health.
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Gut bacteria and vitamin D: What is the link?
Could the crucial factor be how vitamin D is metabolized rather than how much of it is stored in the body? Read on to discover more.
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