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8 Natural Cold Remedies
When dealing with a cold, it feels like there are few remedies that may help. Drinking plenty of fluids and getting enough rest, can provide relief from symptoms. Natural remedies like saltwater gargling and honey with warm lemon water might also offer some comfort. Take a look at the top choices in this article. Link to article.
Menopause: Nutrition interventions for symptoms
Nutrition interventions for menopause symptoms often involve increasing intake of phytoestrogen-rich foods like soy and walnuts, which may help alleviate hot flushes and other hormonal imbalances. Additionally, maintaining a balanced diet that includes calcium, vitamin D, and other essential nutrients can support bone health during menopause, reducing the risk of osteoporosis. Find out more here. Link to article.
Your guide to adaptogens
Against the frenetic backdrop of life, it is not surprising everyone is in the market for some much-needed relaxation, with many people turning to meditation, yoga, and journaling to unwind and zen out. While all these self-care practices are helpful, we also believe adaptogens deserve a place in your wellness arsenal. Learn more about these functional herbs here. Link to article
Polyphenols and gut health
There are many ways to feed our gut: increasing fermented foods, eating mindfully, adding live cultures, and even reducing stress. Research now suggests polyphenols, the natural compounds found in plant foods, are also an integral part of the gut health conversation. But what are polyphenols? What do they do? And where can you find them? Discover more here. Link to article
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