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The best supplements for mobility
Arthritis is a common condition that causes pain and inflammation in the joints. There are a number of factors which might make inflammation and pain worse, though also some supplements which may help.
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Study review suggests vitamin C may improve COVID outcomes
Did you know that twenty oranges provide just one gram of vitamin C? With levels like this supplementation seems an intuitive choice. Especially considering the results in this research piece linking this vital vitamin to a stronger recovery rate from COVID.
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Nibbling on nuts, seeds and plant oils may cut your risk of an early death by around 10%, scientists say
Tasty and satisfyingly crunchy, nuts are a versatile ingredient and super snack choice. Brimming with nutritional benefits and healthy fats it’s no wonder they’re purported to support good health. After reading this piece you’re sure to include more nourishing nuts to your diet.
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Top three consumer myths around omega 3s
The Global Organisation for EPA and DHS (GOED) shares some of the top misunderstandings surrounding fish oil and omega 3s. Concerns about contaminants and environmental sustainability are addressed in this video interview.
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Poor bone health in menopausal women rising, study finds
Up to 3.4 million women aged 50-64 in the UK will be suffering from menopause symptoms. One of which receives little attention as it’s a silent condition. Poor bone health is common among 50+ women so it’s time to bone up on bone health to ensure a healthy transition through the menopause.
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Meta-analyses: Higher vitamin D levels linked to lower COVID-19 rates
The message that vitamin D is vital in supporting immune health has been received loud and clear, however, if you still need convincing of its importance in the fight against COVID this article will be sure to do just that.
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Teenagers' diets are so poor that parents should consider giving them daily supplements, experts say
It’s a grim reality but one that cannot be denied, teenagers, with all the best parenting in the world, will gravity to convenience food, it’s tasty, quick and more available than ever before – Uber pizza anyone? This piece gives strong argument for supporting your teens nutrient levels with a multivitamin whilst they learn to navigate healthier choices.
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Ginger supplement to support arthritis sufferers
Scientists at the University of Miami Medical School tested a ginger supplement on 250 people with osteoarthritis, the most common form of arthritis, over a six-week period. The study revealed staggering results.
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