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Iron deficiency: The signs in your nails, taste and complexion - do you have it?
Tiredness, shortness of breath, dull complexion? Clues that may indicate that you’re not getting enough iron. Learn about the important functions of iron, dietary suggestions, and supplementation in this easy read.
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Study confirms a link between vitamin D and heart health
Although its exact role in cardiovascular health is unknown, vitamin D is implicated in helping to maintain a healthy heart. This study into vitamin D, the largest in the world, goes a long way in justifying it necessity and gives a historical account of why vitamin D become so important to our health.
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Pro-ageing diet: Fruits and vegetables you should eat
Did you know that vitamin C is found both in the outer layer of your skin, known as the epidermis, and the inner layer of skin known as the dermis? Not just a popular nutrient for supporting the immune system, but for skin health too. Read on to discover more.
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10 vitamin K–rich foods that support healthy bones, blood and more
Your body isn't able to make enough vitamin K consistently and relies on you getting it from your diet. Responsible for blood clotting and contributing to bone health, if vitamin K is not already on your radar it should be. Read on to find out why.
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Vitamin B12: Find out how low levels affect vision
Having consistently low B12 levels is not only detrimental to your energy levels and nervous system, but it also contributes to eye health. This article, with study, explains the importance of this vital vitamin and the richest food sources.
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The common mineral deficiency that can cause heart palpitations - are you at risk?
If you’re diet regularly includes oranges, grapefruit, and root vegetables such as beets and potatoes then you’re packing in the potassium – a vital mineral to the function of nerve cells that carry messages around the body. Read on to find out more about this fascinating nutrient.
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Constipation relief: Five hacks to beat constipation and keep your bowels healthy
If you’ve experienced the discomfort of constipation then you’ll appreciate the guidance in this article. Top tips to help maintain a healthy bowel and regular movement. Read on to discover excellent, easy to implement advice.
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What is a FODMAP diet?
Fermentable, oligo-saccharides, di-saccharides, mono-saccharides and polyols, or thankfully, as it’s popularly known, FODMAP. If you suffer with Irritable Bowel Syndrome (IBS) then you may be familiar with this dietary regimen. A highly informative editorial on IBS and its symptoms, the FODMAP diet and supplement suggestions.
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