Iodine 150µg

Providing 100% of the NRV*
(24) Read Reviews
  • Small easy to swallow tablets
  • normal energy-yielding metabolism
  • Coated, taste-free tablets
  • Well absorbed potassium iodide form
  • Suitable for vegetarians, vegans and pregnant women
Product ID: 636
£4.95
quantity
  • Small easy to swallow tablets
  • normal energy-yielding metabolism
  • Coated, taste-free tablets
  • Well absorbed potassium iodide form
  • Suitable for vegetarians, vegans and pregnant women
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Product Information
Iodine tablets are a convenient way to add this important trace mineral to your diet, and are particularly useful for those on a plant-based diets. Iodine is available as a supplement in two forms; potassium iodide/sodium iodide and seaweed/kelp. The amount of iodine in seaweed/kelp supplements can vary considerably from the value stated on the label and can provide excessive quantities of iodine. However, with the potassium iodide form it is possible to accurately calculate the correct dose in every tablet.

Reassuringly, we use European Pharmacopia (EP) grade material to ensure a highly refined and controlled level; so each one of our tablets provides 150µg of free elemental iodine in the form of potassium iodide. This allows for a flexible dosing system whereby one to two tablets can be taken daily, depending on individual requirements.

The tiny amounts of iodine needed by the body play a vitally important role in our health and wellbeing. Interestingly, 75% of the body’s iodine is stored in the thyroid gland. Iodine contributes to:

  • Normal thyroid function and normal production of thyroid hormones

  • Normal energy-yielding metabolism

  • Maintenance of normal skin

The richest sources of iodine are sea vegetables such as kelp (which can absorb significant amounts from seawater) and fish, although it can be difficult to obtain enough from fish, unless you it eat it regularly. Dairy foods such as milk are also a rich source. In some countries, table salt is iodised but it is not routinely added to salt in the UK and the often-promoted sea salt form is not iodised. If you eat little or no fish or dairy then an iodine supplement is necessary, to plug any shortfalls in the diet. More recent research has highlighted pregnant women and those breastfeeding and teenage girls as groups that fall short of adequate intakes and should therefore consider taking an iodine supplement.

Want to know more about iodine? Why not read our article.
Daily Intake
As a food supplement take 1 to 2 tablets daily with a meal. Do not exceed recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.
Formula
Typically per tablet
Iodine150µg
Ingredients
Calcium Carbonate, Microcrystalline Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerine), Anti-caking Agents (Silicon Dioxide & Magnesium Stearate), Stearic Acid, Iodine (Potassium Iodide).
Suitable For
This product is suitable for all adults. This product is suitable for vegetarians and vegans.
Cautions/Allergies
This product is free from wheat, yeast, dairy, soya, nuts and shellfish.
This product is free from gluten containing ingredients.
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Reviews

By Michael Maynard , 14 Nov 2019
Recommend to a friend: Yes
Value for money:
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"Good product"
By Anonymous , 29 Oct 2019
Useful to incorporate into your diet.
Recommend to a friend: Yes
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"Good source of RDA of Iodine"
By Frances Bristow , 14 Oct 2019
I use this product because I have a plant based diet so need to supplement iodine as it is not available in my diet
Recommend to a friend: Yes
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By Avril Robinson , 03 Sep 2019
Recommend to a friend: Yes
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By Anonymous , 12 Jul 2019
I thought I might be deficient in iodine as I''m on a mainly vegan diet and don''t like seaweed. I think it is beginning to help as I feel less tired and my skin is less dry.
Recommend to a friend: Yes
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