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The appearance of our hair is a good indicator of our internal health, its no coincidence that farmers throughout history have checked the quality of their animals coats as a guide to the animals general health. So it is far more than vanity to care about ones hair.

Hair

The appearance of our hair is a good indicator of our internal health, its no coincidence that farmers throughout history have checked the quality of their animals coats as a guide to the animals general health. So it is far more than vanity to care about ones hair.
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Leaving aside any issues about styling or colouring, healthy attractive hair grows when there is nutritional balance in the body. For general hair health its worth remembering that hair itself is 98% protein so ensuring the diet contains sufficient lean meat, eggs, nuts and fish is a good start. Selecting oily fish at least twice a week will add even greater benefit. Vitamins A, C, E and K are all part of a plan for healthy hair but the B vitamins are by far the most important. Then there are the minerals, many essential but none more so than iron.

Of course knowing all this doesnt make it any easier to achieve on a daily basis so supplementation may make things more manageable and by choosing a supplement formulated specifically to improve the hair will automatically improve nutritional balance in general.
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NutriHair<sup>®</sup> for Women, A Specialist Multi To Help Maximise Hair Growth NutriHair® for Women, A Specialist Multi To Help Maximise Hair Growth 4.7/5 based on 208 customer reviews 90 tablets, 1-a-day, 3 month's supply NutriHair®, hair growth supplements for women. Formulated to provide certain essential nutrients to help maximise hair growth. One-a-day. From £18.95   View Product
Biotin 500µg (Vitamin B7), Purest Grade Biotin 500µg (Vitamin B7), Purest Grade 4.7/5 based on 147 customer reviews Contributes To The Maintenance of Normal Hair and Skin, 100 Capsules, 3+ month's supply, 1 a day This B Vitamin is involved in the release of energy from food, maintaining the immune system and healthy hair. High strength supplement. UK made. £6.20   Add to basket
Maxi-Hair<sup>®</sup> With B Vitamins, Selenium & Biotin Maxi-Hair® With B Vitamins, Selenium & Biotin 4.7/5 based on 62 customer reviews Contributes To The Maintenance Of Normal Skin, Hair & Nails, 60 Tablets, 2 Month's Supply, 1 a day A complete multi formula providing 22 essential nutrients at relevant levels to help maintain healthy hair. An easy-to-swallow one a day tablet. £11.75   Add to basket
Iron 14mg as Citrate, High Strength Tummy-Friendly Formula Iron 14mg as Citrate, High Strength Tummy-Friendly Formula 4.8/5 based on 167 customer reviews Easy To Absorb, 100 Tablets, 3+ month's supply, 1 a day A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach. £5.25   Add to basket
Vegan Iron Complex Tablets Vegan Iron Complex Tablets 4.8/5 based on 21 customer reviews Iron with vitamin B12 and lysine High strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month's supply less than 20p/day. £11.95   Add to basket
Vitamin B50 Complex, With B6, B12 & Folic Acid Vitamin B50 Complex, With B6, B12 & Folic Acid 4.9/5 based on 189 customer reviews 60 Tablets, 2 month's supply, 1 a day Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day From £9.95   View Product
Silica 200mg, Natural Source Extract From Bamboo Silica 200mg, Natural Source Extract From Bamboo 4.9/5 based on 160 customer reviews Highly Bioavailable Form, 90 Capsules, 3 month's supply, 1 a day One of the UK's strongest providing 200mg of pure grade silica from bamboo extract, a rich natural source. UK-made and tested. From £11.50   View Product
Rhodiola Rosea 500mg, High Strength Extract Rhodiola Rosea 500mg, High Strength Extract 4.9/5 based on 117 customer reviews 90 Tablets, 1+ month's supply, 2 a day Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value for UK made tablets. From £11.95   View Product
Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin 4.8/5 based on 90 customer reviews *For The Normal Function Of The Nervous System, 60 Tablets, 1 month's supply, 2 a day High strength theanine 200mg and 600mg lemon balm extract at relevant doses. Key B vitamins at 100% NRV including pantothenic acid for normal mental function. £13.90   Add to basket
Vitamin B-100 Complex, High Strength B Vitamin Formula Vitamin B-100 Complex, High Strength B Vitamin Formula 4.8/5 based on 73 customer reviews 60 Tablets, 2 Month's Supply, 1 a day The UK's strongest B Complex for short term use, 2-3 months. For convalescence or for an energy boost. One-a-day From £13.50   View Product
L-Lysine HCl 1000mg, An Essential Amino Acid To Build Proteins L-Lysine HCl 1000mg, An Essential Amino Acid To Build Proteins 4.9/5 based on 86 customer reviews 90 tablets, 1-2 daily, 45+ day’s supply An essential amino acid, this is a pure grade lysine suitable for vegetarians. Clinical nutrition grade material, not the cheap animal feed grade! From £7.50   View Product