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The appearance of our hair is a good indicator of our internal health, its no coincidence that farmers throughout history have checked the quality of their animals coats as a guide to the animals general health. So it is far more than vanity to care about ones hair.

Hair

The appearance of our hair is a good indicator of our internal health, its no coincidence that farmers throughout history have checked the quality of their animals coats as a guide to the animals general health. So it is far more than vanity to care about ones hair.
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Leaving aside any issues about styling or colouring, healthy attractive hair grows when there is nutritional balance in the body. For general hair health its worth remembering that hair itself is 98% protein so ensuring the diet contains sufficient lean meat, eggs, nuts and fish is a good start. Selecting oily fish at least twice a week will add even greater benefit. Vitamins A, C, E and K are all part of a plan for healthy hair but the B vitamins are by far the most important. Then there are the minerals, many essential but none more so than iron.

Of course knowing all this doesnt make it any easier to achieve on a daily basis so supplementation may make things more manageable and by choosing a supplement formulated specifically to improve the hair will automatically improve nutritional balance in general.
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NutriHair<sup>®</sup> for Women, A Specialist Multi To Help Maximise Hair Growth NutriHair® for Women, A Specialist Multi To Help Maximise Hair Growth 4.7/5 based on 136 customer reviews A specialist multi for women to help maximise hair growth A clinically researched supplement for women who are experiencing increased hair shedding. Contact us to request a free booklet on 'Understanding Hair Loss in Women'. From £18.95   View Product
Silica Advance, With Key Nutrients Biotin, Zinc and MSM Silica Advance, With Key Nutrients Biotin, Zinc and MSM 4.9/5 based on 96 customer reviews Advance hair formula Silica Advance has been formulated by nutrition experts to provide nutrients key to hair health. As well as Silica, this product contains Biotin, MSM, Zinc and Vitamin C. From £12.95   View Product
Biotin 500µg (Vitamin B7), Purest Grade Biotin 500µg (Vitamin B7), Purest Grade 4.7/5 based on 90 customer reviews Important for the maintenance of normal hair This B vitamin is involved in the release of energy from food, maintaining the immune system and healthy hair. High strength supplement. UK made. £5.50   Add to basket
Maxi-Hair<sup>®</sup> Maxi-Hair® 4.8/5 based on 42 customer reviews Complete product for healthy hair A complete multi formula providing 22 essential nutrients at relevant levels to help maintain healthy hair. An easy-to-swallow one a day tablet. £10.50   View Product
Iron 14mg as Citrate, High Strength Tummy-Friendly Formula Iron 14mg as Citrate, High Strength Tummy-Friendly Formula 4.9/5 based on 94 customer reviews Essential for the production of protein in red blood cells, which is important for healthy hair A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach. £4.85   Add to basket
Vegan Iron Complex Tablets Vegan Iron Complex Tablets 4.9/5 based on 9 customer reviews Iron with vitamin B12 and lysine High strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month’s supply less than 20p/day. £14.95   Add to basket
Vitamin B50 Complex, With B6, B12 & Folic Acid Vitamin B50 Complex, With B6, B12 & Folic Acid 4.9/5 based on 139 customer reviews Contains B vitamins important for the maintenance of normal hair Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day. From £9.95   View Product
Fish Oil 1100mg, Pure Omega 3s With DHA/EPA Fish Oil 1100mg, Pure Omega 3s With DHA/EPA 4.9/5 based on 872 customer reviews Pure fish oil One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process. From £15.95   View Product
Silica 200mg, Natural Source Extract From Bamboo Silica 200mg, Natural Source Extract From Bamboo 4.9/5 based on 127 customer reviews Silica from Bamboo extract One of the UK’s strongest providing 200mg of pure grade silica from bamboo extract, a rich natural source. UK-made and tested. From £9.95   View Product
Fish Oil 1300mg, With EPA and DHA Fish Oil 1300mg, With EPA and DHA 4.8/5 based on 164 customer reviews Pure high strength fish oil UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process. From £15.50   View Product
Rhodiola Rosea 500mg, High Strength Extract Rhodiola Rosea 500mg, High Strength Extract 4.9/5 based on 96 customer reviews Traditionally taken to help support hair health Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value for UK made tablets. £11.95 £10.95   Add to basket
Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin 4.9/5 based on 64 customer reviews Contains ingredients that are popular in relaxing teas High strength theanine 200mg and 600mg lemon balm. Key B vitamins at 100% NRV including pantothenic acid for normal brain function. £10.95 £9   Add to basket
Vitamin B-100 Complex Vitamin B-100 Complex 4.9/5 based on 43 customer reviews Contains B vitamins important for the maintenance of normal hair The UK's strongest B Complex. Suitable for short term use. Great value one-a-day From £11.95   View Product
Lysine Tablets 500mg Lysine Tablets 500mg 5/5 based on 69 customer reviews An Amino Acid often taken to help with hair health Lysine also helps with the absorption of iron. This is a pure grade lysine suitable for vegetarians. Clinical nutrition grade material, not the cheap animal feed grade! From £7.50   View Product