Weight Loss Supplements
To burn more calories you should introduce plenty of aerobic exercise in to your training regime. But don’t forget the benefits of resistance training. This builds muscles, and the more muscle you have the more calories you will burn because muscle tissue burns up to 30% more calories than fat tissue even when it is at rest.
Supporting your lean fitness goals through good nutrition is best practice, to ensure healthy, sustainable weight loss. Food cravings at this time may not be a result of reduced calories but that your diet is low in vitamins, minerals and essential fatty acids, which can actually slow down the weight loss process. Following a balanced and healthy diet, which covers all the essential food groups, will emphasise the results you gain from your exercise regime.
You may consider some specific sports supplements to aid your weight loss journey. Vitamins, minerals and Omega 3’s are essential for the body to burn fat efficiently, but this requirement may not be fully met if you are eating a restricted diet. That’s when a good multi formula can help, plus a high potency omega 3 supplement. Some weight loss diets recommend increased protein intakes. If you are following a diet like this then our Whey Protein Shakes taste great and our Chocolate Protein Bars make a filling snack between meals and the high protein content helps to keep you feeling full for longer.