Home / your goals / build muscle and size

Build muscle and size

To build muscle you need to eat right and train hard! Most people understand that training is crucial for increasing muscle size. But too many underestimate the importance of nutrition and sport supplementation in the quest to pack on quality muscle. The fact is, muscle can't be built in a calorie deficit, so you must take in more than your daily caloric need if you hope to build lean tissue.

Build muscle and size

To build muscle you need to eat right and train hard! Most people understand that training is crucial for increasing muscle size. But too many underestimate the importance of nutrition and sport supplementation in the quest to pack on quality muscle. The fact is, muscle can't be built in a calorie deficit, so you must take in more than your daily caloric need if you hope to build lean tissue.
Read More
When you train, you put the body and its systems under physical and hormonal stress. The body responds to these stresses by adapting, and it's at this stage that you hope to get bigger, leaner muscle and an increase in muscle mass. It's critical that you support your body's recovery process by fuelling it properly both before and after training.
Your nutrition plan needs the proper balance of all three macronutrients (protein, carbohydrates and fat) as well as a wide spectrum of micronutrients, vitamins and minerals, many of which our bodies can not make and some of which we are unable to get in sufficient quantities from our modern diets.
Read Less
Choose a section
CLA Capsules - 1000mg CLA Capsules - 1000mg 4.7/5 based on 17 customer reviews Convenient source from just 20p/day A concentrated form naturally derived from safflowers. Standardised to provide a minimum of 800mg pure CLA per capsule. A convenient source from just 20p/day. £16.50 £12.95   Add to basket
Weight Gainer Weight Gainer 4.8/5 based on 10 customer reviews Great tasting, pure whey protein all-in-one formula, made in the UK High protein, high carbs to support a training regime designed to increase weight, muscle mass and power. Great taste, easy to mix. UK made. From £23     View Product
Creatine Monohydrate Tablets Creatine Monohydrate Tablets 4.7/5 based on 19 customer reviews Higher strength pure, taste free tablets, UK-made Pure creatine monohydrate in convenient easy to swallow tablets. One of the most successful sports supplements for a good reason – it works! £14.95 £11.95   Add to basket
Creatine Powder Creatine Powder 4.9/5 based on 12 customer reviews Pure creatine monohydrate, fantastic value for money Pure creatine monohydrate at a great price. One of the most successful sports supplements for a good reason – it works! Just stir into drinks. £14 £9   Add to basket
All-In-One Powder All-In-One Powder 4.9/5 based on 23 customer reviews High quality Whey Protein plus carbs, Creatine and BCAA's This economical whey offers 80% protein per 30g serving. Easy to digest, ideal post workout or for smoothies. Available in 6 delicious flavours. From £22    View Product
Arginine 1000mg Arginine 1000mg 5/5 based on 4 customer reviews A high-strength supplement of this increasingly popular amino acid Arginine is used by the body to make nitric oxide which vasodilates blood vessels. Pure clinical nutrition grade amino acid, made to pharmaceutical standards. £12.95   Add to basket
Pure Whey Protein with Magnesium Pure Whey Protein with Magnesium 4.9/5 based on 31 customer reviews High quality, made in the UK whey protein concentrate, fantastic value for money A superior whey with magnesium and BCAAs in 5 delicious flavours including unflavoured From £19       View Product
Multi-Guard<sup>®</sup> Sport for Men and Women Multi-Guard® Sport for Men and Women 5/5 based on 23 customer reviews Sports-specific multi vitamin tailor-made for sportspeople One of the UK’s best sports multis. High in magnesium, chromium, selenium and antioxidants. Formulated by sports nutrition experts. Pharmaceutical quality. From £12   View Product