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Build muscle and size

To build muscle you need to eat right and train hard! Most people understand that training is crucial for increasing muscle size. But too many underestimate the importance of nutrition and sport supplementation in the quest to pack on quality muscle. The fact is, muscle can't be built in a calorie deficit, so you must take in more than your daily caloric need if you hope to build lean tissue.

Build muscle and size

To build muscle you need to eat right and train hard! Most people understand that training is crucial for increasing muscle size. But too many underestimate the importance of nutrition and sport supplementation in the quest to pack on quality muscle. The fact is, muscle can't be built in a calorie deficit, so you must take in more than your daily caloric need if you hope to build lean tissue.
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