Home / your goals / build muscle and size

Build muscle and size

To build muscle you need to eat right and train hard! Most people understand that training is crucial for increasing muscle size. But too many underestimate the importance of nutrition and sport supplementation in the quest to pack on quality muscle. The fact is, muscle can't be built in a calorie deficit, so you must take in more than your daily caloric need if you hope to build lean tissue.

Build muscle and size

To build muscle you need to eat right and train hard! Most people understand that training is crucial for increasing muscle size. But too many underestimate the importance of nutrition and sport supplementation in the quest to pack on quality muscle. The fact is, muscle can't be built in a calorie deficit, so you must take in more than your daily caloric need if you hope to build lean tissue.
Read More
When you train, you put the body and its systems under physical and hormonal stress. The body responds to these stresses by adapting, and it's at this stage that you hope to get bigger, leaner muscle and an increase in muscle mass. It's critical that you support your body's recovery process by fuelling it properly both before and after training.
Your nutrition plan needs the proper balance of all three macronutrients (protein, carbohydrates and fat) as well as a wide spectrum of micronutrients, vitamins and minerals, many of which our bodies can not make and some of which we are unable to get in sufficient quantities from our modern diets.
Read Less
CLA Capsules 1000mg, A Naturally Occurring Fatty Acid CLA Capsules 1000mg, A Naturally Occurring Fatty Acid 4.7/5 based on 25 customer reviews 180 Capsules, 3+ Month's Supply A concentrated form naturally derived from safflowers. Standardised to provide a minimum of 800mg pure CLA per capsule. A convenient source from just 20p/day. £16.50 £14.50   Add to basket
Chocolate Weight Gainer, With 39g Of Protein Per Serving Chocolate Weight Gainer, With 39g Of Protein Per Serving 4.8/5 based on 12 customer reviews With Magnesium To Contribute To Normal Muscle Function, 2Kg High protein, high carbs to support a training regime designed to increase weight, muscle mass and power. Great taste, easy to mix. UK made. From £23     View Product
Creatine Monohydrate Tablets Creatine Monohydrate Tablets 4.8/5 based on 21 customer reviews Higher strength pure, taste free tablets, UK-made Pure creatine monohydrate in convenient easy to swallow tablets. One of the most successful sports supplements for a good reason – it works! £14.95 £11.95   Add to basket
Creatine Powder Creatine Powder 4.9/5 based on 14 customer reviews Pure creatine monohydrate, fantastic value for money Pure creatine monohydrate at a great price. One of the most successful sports supplements for a good reason – it works! Just stir into drinks. £15   Add to basket
Chocolate All in One, Contributes To Normal Muscle Function & Protein Synthesis Chocolate All in One, Contributes To Normal Muscle Function & Protein Synthesis 4.9/5 based on 31 customer reviews Contains 38g Of Protein Per Serving, 1450 grams This economical whey offers 80% protein per 30g serving. Easy to digest, ideal post workout or for smoothies. Available in 6 delicious flavours. From £24.95    View Product
Arginine 1000mg Arginine 1000mg 4.2/5 based on 5 customer reviews A high-strength supplement of this increasingly popular amino acid Arginine is used by the body to make nitric oxide which vasodilates blood vessels. Pure clinical nutrition grade amino acid, made to pharmaceutical standards. £12.95 £10.95   Add to basket
Unflavoured Whey Protein, With 24g Of Protein Per Serving Unflavoured Whey Protein, With 24g Of Protein Per Serving 4.9/5 based on 32 customer reviews Protein Contributes To The Maintenance Of Muscle Mass, 1Kg A superior whey with BCAAs in 5 delicious flavours including unflavoured From £19       View Product
Multi-Guard<sup>®</sup> Sport for Men and Women Multi-Guard® Sport for Men and Women 5/5 based on 26 customer reviews Sports-specific multi vitamin tailor-made for sportspeople One of the UK’s best sports multis. High in magnesium, chromium, selenium and antioxidants. Formulated by sports nutrition experts. Pharmaceutical quality. From £12   View Product