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Antioxidants

The body produces large quantities of its own antioxidants – compounds that neutralise highly reactive compounds called ‘free radicals’. These are formed as a by-product of metabolism, and when we train hard, the number of free radicals created is greatly increased.

Antioxidants

The body produces large quantities of its own antioxidants – compounds that neutralise highly reactive compounds called ‘free radicals’. These are formed as a by-product of metabolism, and when we train hard, the number of free radicals created is greatly increased.
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