- Formulated with 22 vitamins & minerals to support teen girls aged 13-19
- Supports immunity, hormonal health & red blood cell formation
- Reduces tiredness & fatigue
Multi-Max Multivitamin for Teen Her
4.7 / 535|
(35 Read Reviews)
£10.95
£9.90
- Formulated with 22 vitamins & minerals to support teen girls aged 13-19
- Supports immunity, hormonal health & red blood cell formation
- Reduces tiredness & fatigue
Product ID: 465
SAVE 10%, NOW ONLY £9.90, NORMALLY £10.95
- Product Information
Multi-Max Teen Her is the all-in-one daily multivitamin and mineral to support the unique needs of teen girls. Crafted to fuel her busy life with science-backed nutrients.
With school, social circles and personal growth all on the agenda, a young woman’s body is a busy place! This is why our Multi-Max Teen Her multivitamin & mineral is the clever choice for her amazing journey. By blending the best of science with natures nutrients, our 1 a day tablet provides the support she needs to keep up with her boundless energy and ambition.
Hormonal support: 18% of girls aged 11 to 18 may be at risk of anemia due to low levels of folate in their red blood cells. Additionally, nearly half - 49% - of girls in this age group aren’t getting enough iron, which can lead to iron-deficiency anemia affecting about 9% of older girls. To help support their nutritional needs, we’ve included 14mg of iron in our multivitamin to help replenish monthly losses and reduce tiredness and fatigue. A generous level of vitamin B6 is present as it contributes to the regulation of hormonal activity, helping to make those challenging times a little easier to manage.
For a clear, confident complexion: Hormone fluctuations can lead to skin issues just as self-awareness is blooming. This formula delivers excellent levels of vitamin A, biotin, zinc and iodine to help maintain normal, healthy skin.
For unstoppable energy: Balancing exams and social commitments can feel like a marathon. That’s why our multivitamin, packed with high-strength B vitamins and magnesium, is an invaluable ally for her busy life. These essential nutrients work together to help maintain energy levels, ensuring she has the vitality to meet every challenge. During stressful times, magnesium and B vitamins can quickly become depleted, making it even more important for growing bodies to stay supported. With our multivitamin, she can keep her energy up and tackle whatever comes her way!
Immunity: Relevant levels of vitamin C, selenium and highly absorbable vitamin D3 help support her immune system, so nothing gets in the way of her studies, family time or socialising.
For long-term bone health: Up to 90% of bone mass is established in her teen years. Our thoughtful blend of calcium, vitamin D3 and magnesium supports normal bone development, setting her up for a strong future.
Did you know: Did you know that 19% of children aged 11 to 18 have low vitamin D levels*? On average, they aren’t getting enough vitamin D from their food, with intake falling below the recommended 10µg per day - the level found in one Multi-Max Teen Her tablet. The good news is that when vitamin D from supplements is included, kids’ average intake rises to about 29-40% of the recommended level. This highlights the importance of supplements to help ensure our kids are getting the vitamin D they need for healthy growth and development!
Made right here in the UK to Good Manufacturing Practices (GMP), Multi-Max Teen Her is the reputable and relatable choice for the incredible woman she’s becoming.
*Taking account of seasonal variation.Read MoreRead Less
- Daily Intake
- Take 1 tablet daily with a meal. Do not exceed recommended daily dose. Food supplements should not replace a balanced diet and a healthy lifestyle.
- Formula
- Typically per tabletVitamin A800µgVitamin D (D3)10µgVitamin E12mgVitamin K75µgVitamin C80mgThiamin (B1)2.2mgRiboflavin (B2)2.8mgNiacin (B3)32mgVitamin B62.8mgFolic Acid200µgVitamin B125µgBiotin100µgPantothenic Acid (B5)12mgCalcium200mgMagnesium100mgIron14mgZinc15mgCopper1mgManganese0.3mgSelenium55µgChromium50µgIodine150µgSilicon2mg
- Ingredients
- Calcium Carbonate, DiCalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Cellulose, Potassium Chloride, Iron (Ferrous Fumarate), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Calcium Carbonate, Colour: Iron Oxides), Niacin (Nicotinamide), Crosslinked Cellulose Gum, Hydroxypropyl Cellulose, Zinc Oxide, Vitamin E (d-alpha Tocopherol), Pantothenic Acid (Calcium Pantothenate), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide & Stearic Acid), Vitamin A Acetate*, Vitamin D3*, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Copper Sulphate, Chromium Chloride, Vitamin K1, Manganese Sulphate, Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium Iodide, Sodium Selenite, Biotin.
*With antioxidant dl-alpha Tocopherol.
- Suitable For
- This product is suitable for all adults including young women aged 13-19 years.
This product is suitable for vegetarians.
This product is not suitable for vegans.
This product is suitable during pregnancy and breast feeding.
- Cautions/Allergies
- This product is free from wheat, yeast, dairy, soya, nuts and shellfish.
This product is free from gluten containing ingredients.
- Reviews (35)
-
"Super"By Evelina , 21 Oct 2025[I received this product in exchange for my honest review] I got the Nature’s Best Multi-Max Teen Her vitamins for my daughter, and they’ve been fantastic. She’s been taking them daily for a week, and I’ve noticed a real difference — she seems to have more steady energy throughout the day and feels less tired during busy school weeks.
The tablets are a good size and easy enough to swallow. I like that they include Vitamin B6 to help with hormonal balance, as well as magnesium, iron, and iodine, which support energy levels and healthy skin. They don’t upset her stomach like some other multivitamins we’ve tried, and I appreciate that they don’t have any artificial colours or unnecessary additives.
Overall, this feels like a thoughtful formula for teenage girls — covering nutrition gaps and supporting general wellbeing. I’ll definitely keep buying this one.Recommend to a friend: Yes"Multi teen her "By m y ismail , 28 Jul 2025Verified PurchaseBought this for my daughter work well will buy again and recommend!Recommend to a friend: Yes"It has not arrived yet"By Norman Sheldon , 19 Jul 2025Verified PurchaseWhy ask me to review a product that has not arrived the order status is Progressing.Recommend to a friend: YesThank you for taking the time to leave a review. Review requests are normally sent soon after an order so that the purchase is fresh in the customer mind.
Upon reviewing your order, it looks like the Multi Max Teen Her was out of stock when you placed your order. There should have been a message on our website indicating the stock status, and I apologise if that wasn’t clear.
We’re currently expecting this product to be back in stock on 24th July 2025 . As soon as it’s available, we’ll dispatch your order without delay. However, if you’d prefer to cancel the backorder, just let us know, and we can happily process a refund for you.
I do apologise for any inconvenience caused.Nature's Best Nutrition Advice"Can'T Swallow"By Anonymous , 17 Mar 2025Verified PurchaseThese say coated and easy to swallow, but we have tried everything with our 13 year old daughter and she cannot swallow these. They are rather large and the texture doesn't make them easy to swallow. Are they safe to be crushed or are they slow releasing ? Not much info on the pack in relation to this.Recommend to a friend: YesThank you for taking the time to leave a review.
We do formulate our products to be as small as possible, whilst still providing a relevant level of the nutrients required. Our research has suggested that our customers prefer to take fewer capsules which is why they are often rather large in size. I can confirm that these tablets are suitable to be crushed or snaped in half. If you choose to snap them in half, I would just be aware of blunt edges when swallowing.
I will contact you directly to discuss this more.Nature's Best Nutrition Advice"Excellent!"By Oksana Nikiforova , 22 Sep 2024Verified PurchaseMy doughter take it about 2 months now, and feels better, stop loosing hair and acne goneRecommend to a friend: Yes
- Frequently Asked Questions (1)
-
Q - "How Many Multi-Max® Teen Her Tablets Should I Take?"A - Take 1 tablet daily with a meal. Do not exceed recommended daily dose. Food supplements should not replace a balanced diet and healthy lifestyle.