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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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180 tablets, 1-2 daily, 3 month supply
4.9/5 based on 402 customer reviewsThe UK's best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K.
From £9.95£8.95
90 tablets, 2-a-day, 1+ month supply
4.9/5 based on 170 customer reviewsAll-in-one bone health formula with vitamin K2, Calcium and Magnesium.
From £15.50
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100 tablets, 1-a-day, 3 + month supply
4.8/5 based on 202 customer reviewsA tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach.
From £6.95
180 tablets, 1-a-day, 6 month supply
4.9/5 based on 311 customer reviewsAn easily absorbed Zinc Citrate, with 15mg of Zinc in each tablet. Ideal for maintaining the immune system and healthy skin. Vegetarian. One-a-day.
From £6.95
180 tablets, 1-2 daily, 2 + month supply
4.9/5 based on 81 customer reviewsIodine contributes to normal thyroid function, normal energy-yielding metabolism and maintenance of normal skin.
£6.95
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90 tablets, 1-a-day, 3 month supply
4.7/5 based on 236 customer reviewsNutriHair®, hair growth supplements for women. Formulated to provide certain essential nutrients to help maximise hair growth. One-a-day.
From £19.95£16.95
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90 tablets, 1-a-day, 3 month supply
4.9/5 based on 172 customer reviewsSilica Advance has been formulated by nutrition experts to provide nutrients key to the health of our hair, skin and nails.
£14.90£12.90
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180 tablets, 1-a-day, 6 month supply
4.9/5 based on 121 customer reviewsWith 200µg selenium in a convenient one-a-day tablet. We use two well researched forms of selenium, with high levels of the antioxidants A,C, E.
From £9.95
180 tablets, 1-a-day, 6 month supply
4.8/5 based on 51 customer reviewsHigh strength chromium in the picolinate form, which is widely used in the USA. Popular with those on weight loss diets and training programmes.
From £8.95
90 tablets, 2-a-day, 1+ month supply
4.9/5 based on 68 customer reviewsMega Mineral Complex is in a class of its own in terms of the minerals it supplies and is highly recommended. We have been unable to find another product that offers the same benefits.
£14.50
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100 tablets, 1-a-day, 3 + month supply
4.9/5 based on 85 customer reviewsA high potency single Selenium product supplying 200µg of this essential mineral in each UK-made, taste free tablet. Easy to swallow.
From £8.95
100 tablets, 1-a-day, 3+ month supply
4.8/5 based on 14 customer reviewsA high strength, highly absorbed citrate form providing 5mg of manganese in each one-a-day, taste free tablet. UK-made and tested. Excellent value for money.
From £5.95
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