- Formulated with 22 vitamins & minerals to support teen girls aged 13-19
- Supports immunity, hormonal health & red blood cell formation
- Reduces tiredness & fatigue
Multi-Max Multivitamin for Teen Her
4.8 / 541|
(41 Read Reviews)
£10.95
£9.90
- Formulated with 22 vitamins & minerals to support teen girls aged 13-19
- Supports immunity, hormonal health & red blood cell formation
- Reduces tiredness & fatigue
Product ID: 465
SAVE 10%, NOW ONLY £9.90, NORMALLY £10.95
- Product Information
Multi-Max Teen Her is the all-in-one daily multivitamin and mineral to support the unique needs of teen girls. Crafted to fuel her busy life with science-backed nutrients.
With school, social circles and personal growth all on the agenda, a young woman’s body is a busy place! This is why our Multi-Max Teen Her multivitamin & mineral is the clever choice for her amazing journey. By blending the best of science with natures nutrients, our 1 a day tablet provides the support she needs to keep up with her boundless energy and ambition.
Hormonal support: 18% of girls aged 11 to 18 may be at risk of anemia due to low levels of folate in their red blood cells. Additionally, nearly half - 49% - of girls in this age group aren’t getting enough iron, which can lead to iron-deficiency anemia affecting about 9% of older girls. To help support their nutritional needs, we’ve included 14mg of iron in our multivitamin to help replenish monthly losses and reduce tiredness and fatigue. A generous level of vitamin B6 is present as it contributes to the regulation of hormonal activity, helping to make those challenging times a little easier to manage.
For a clear, confident complexion: Hormone fluctuations can lead to skin issues just as self-awareness is blooming. This formula delivers excellent levels of vitamin A, biotin, zinc and iodine to help maintain normal, healthy skin.
For unstoppable energy: Balancing exams and social commitments can feel like a marathon. That’s why our multivitamin, packed with high-strength B vitamins and magnesium, is an invaluable ally for her busy life. These essential nutrients work together to help maintain energy levels, ensuring she has the vitality to meet every challenge. During stressful times, magnesium and B vitamins can quickly become depleted, making it even more important for growing bodies to stay supported. With our multivitamin, she can keep her energy up and tackle whatever comes her way!
Immunity: Relevant levels of vitamin C, selenium and highly absorbable vitamin D3 help support her immune system, so nothing gets in the way of her studies, family time or socialising.
For long-term bone health: Up to 90% of bone mass is established in her teen years. Our thoughtful blend of calcium, vitamin D3 and magnesium supports normal bone development, setting her up for a strong future.
Did you know: Did you know that 19% of children aged 11 to 18 have low vitamin D levels*? On average, they aren’t getting enough vitamin D from their food, with intake falling below the recommended 10µg per day - the level found in one Multi-Max Teen Her tablet. The good news is that when vitamin D from supplements is included, kids’ average intake rises to about 29-40% of the recommended level. This highlights the importance of supplements to help ensure our kids are getting the vitamin D they need for healthy growth and development!
Made right here in the UK to Good Manufacturing Practices (GMP), Multi-Max Teen Her is the reputable and relatable choice for the incredible woman she’s becoming.
*Taking account of seasonal variation.Read MoreRead Less
- Daily Intake
- Take 1 tablet daily with a meal. Do not exceed recommended daily dose. Food supplements should not replace a balanced diet and a healthy lifestyle.
- Formula
- Typically per tabletVitamin A800µgVitamin D (D3)10µgVitamin E12mgVitamin K75µgVitamin C80mgThiamin (B1)2.2mgRiboflavin (B2)2.8mgNiacin (B3)32mgVitamin B62.8mgFolic Acid200µgVitamin B125µgBiotin100µgPantothenic Acid (B5)12mgCalcium200mgMagnesium100mgIron14mgZinc15mgCopper1mgManganese0.3mgSelenium55µgChromium50µgIodine150µgSilicon2mg
- Ingredients
- Calcium Carbonate, DiCalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Cellulose, Potassium Chloride, Iron (Ferrous Fumarate), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Calcium Carbonate, Colour: Iron Oxides), Niacin (Nicotinamide), Crosslinked Cellulose Gum, Hydroxypropyl Cellulose, Zinc Oxide, Vitamin E (d-alpha Tocopherol), Pantothenic Acid (Calcium Pantothenate), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide & Stearic Acid), Vitamin A Acetate*, Vitamin D3*, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Copper Sulphate, Chromium Chloride, Vitamin K1, Manganese Sulphate, Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium Iodide, Sodium Selenite, Biotin.
*With antioxidant dl-alpha Tocopherol.
- Suitable For
- This product is suitable for all adults including young women aged 13-19 years.
This product is suitable for vegetarians.
This product is not suitable for vegans.
This product is suitable during pregnancy and breast feeding.
- Cautions/Allergies
- This product is free from wheat, yeast, dairy, soya, nuts and shellfish.
This product is free from gluten containing ingredients.
- Reviews (41)
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"Seen Some Improvements In A Short Time Span"By Hollie , 29 Nov 2025[I received this product in exchange for my honest review] My daughter has said these have definitely improved her energy levels. She also had less painful period cramps since taking them but that could be coincidental.
We’ve not really been given enough time to have an opinion on long term benefits of taking these but she believes her nails are stronger and growing faster.
The pills are quite large especially for my daughter who is not used to taking tablets. She has gotten used to them thoughRecommend to a friend: YesIncentivised Review: YesThank you for taking the time to leave a review.
We tend to recommend assessing the effectiveness over a three month period. However, I am pleased to hear of the benefits your daughter has already experienced.
I appreciate that our tablets are not always the smallest. We take great pride in ensuring relevant levels of nutrients are provided.Nature's Best Nutrition Advice"Perfection In A Tub"By Emma , 25 Nov 2025[I received this product in exchange for my honest review]
A perfect multivit for teen girls especially my daughter has a very restricted diet due to a.s.d she normally hates vitamins but loved these and happily took one a day with great results after just a few short days of use
The child safety lock on them is a fantastic idea saves people getting into them
The texture is great too
Dosage instructions are super clear and easy to understandRecommend to a friend: YesIncentivised Review: YesBy Anonymous , 24 Nov 2025[I received this product in exchange for my honest review] I recently received the Nature’s Best Multi-Max Teen Her multivitamins as part of a VoxBox campaign. The packaging looks great and the formula is designed specially for teenage girls, with a blend of vitamins and minerals meant to support energy levels and hormonal balance.
Although the product seems thoughtfully formulated, I haven’t tested it yet because I’m currently pregnant, and I always prefer to avoid anything new unless it’s approved by my doctor.
However, I appreciate being introduced to the brand, and once I’m able to try it—or pass it on to someone who fits the target age—I’ll update my review with real results.
For now, I can say that the product looks promising, the ingredient list is clear, and the packaging is practical and easy to use.Recommend to a friend: YesIncentivised Review: Yes"Great Multi Vitamin"By Nicola , 18 Nov 2025Been trying this multi vitamin with my two teenage daughters 13 & 16 for around the last month. The little tub is very handy, we were on holiday during this time and it was easy to pop in the toiletry bag. The tablets are longer than a 5p to give an idea of the size of the tablet, my16 year old managed, it did take my younger daughter a bit of getting used to, the first few days we halved it to make it easier. it included everything that I would be looking for for my girls, especially having the benefit of iron and vitamin B12 which I find really beneficial for my girls they both experience heavy periods these have meant that they get everything needed in just one tablet rather than having to take a few to get what’s needed.Recommend to a friend: Yes"Multi Max"By Becca , 02 Nov 2025[I received this product in exchange for my honest review] I can't really give an honest review about this product has my daughter was struggling to take the tablets because of the size of them, I even tried to snap them but she was being very fussy and refused so I'm gonna try them myself.Recommend to a friend: Don't knowIncentivised Review: YesThank you for taking the time to leave a review. I am sorry these were too large for your daughter. I would recommend our Multi Max Kids (code 461) chewable multivitamins for her instead. They do not need to be swallowed, but chewed, so she may find them easier to take.Nature's Best Nutrition Advice
- Frequently Asked Questions (1)
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Q - "How Many Multi-Max® Teen Her Tablets Should I Take?"A - Take 1 tablet daily with a meal. Do not exceed recommended daily dose. Food supplements should not replace a balanced diet and healthy lifestyle.