Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals

500 grams
(40) Read Reviews
  • Rich source of zinc, magnesium, and iron
  • Packed with satiating fibre and healthy fats
  • Sprinkle them on just about any food
Product ID: 037
£4.50
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  • Rich source of zinc, magnesium, and iron
  • Packed with satiating fibre and healthy fats
  • Sprinkle them on just about any food
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Pumpkin seeds are a good source of: Valuable nutrients, Essential fatty acids
Product Information

Nutritional powerhouses, pumpkin seeds are a great addition to just about any food. They’re perfect for grazing, as well as sprinkling on porridge, soups and yoghurt, tossing through salads, or mixing into baking. You could even lightly toast them to enhance their moreish flavour and texture.

Pumpkin seeds are packed with nutrition. They contain an array of minerals, including zinc for immune support, magnesium for normal bones, and iron for energy-yielding metabolism. They’re also rich in protein, fibre, and essential fatty acids, macronutrients needed for good overall health.

Aside from this, pumpkin seeds contain powerful plant compounds called phytosterols, which are increasingly associated with cardiovascular health. They also provide generous amounts of tryptophan, an amino acid converted into serotonin, otherwise known as the ‘feel good’ neurotransmitter.

We source all of our whole foods from reliable, quality-assured suppliers. Before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP), our seeds receive stringent quality checks to meet the strictest EU regulations on contaminants.

This product is suitable for vegetarians and vegans.

Curious to learn more about our whole foods range? Reach out to one of our expert Nutrition Advisors who are on hand to provide free, confidential advice.

Click here to see our tasty recipe.

Formula
Typical values per 100g
Energy2347kJ/559kcal
Fat49.05g
Of which Saturates8.65g
Carbohydrate10.71g
Of which Sugars1.4g
Fibre6g
Protein30.23g
Salt0.018g
Ingredients
Pumpkin Seeds
Suitable For
This product is suitable for all adults. This product is suitable for vegetarians and vegans. This product is suitable during pregnancy and breastfeeding.
Cautions/Allergies
For allergens see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya milk, sesame, gluten and lupin are handled.
Frequently Asked Questions (1)
Q - "How Should I Eat Pumpkin Seeds?"
A - Snack straight from the bag or use in your favourite recipes.

Reviews

"Good source Vitamins and minerals"
By Joan Smith , 30 Mar 2024
Verified Purchase
I sprinkle them on my cereals to increase fibre as well as vitamins and minerals in my diet.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Perfect for adding to my homemade bread"
By Anonymous , 25 Oct 2023
Verified Purchase
Recommend to a friend: Yes
Value for money:
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"Very tasty"
By Anonymous , 24 Oct 2023
Verified Purchase
I sprinkle some on my cereal. It''s tasty and nutricious.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Pumpkin seeds are a part of my daily early morning routine. They go on my breakfast cereal daily. "
By Glyneth Fisher , 23 Oct 2023
Verified Purchase
Nuts & seeds go on my daily breakfast as well as bread making & baking. Always provide a nice crunch & texture. They also provide vitamins & minerals essential for health.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
By David Clarke , 09 Jan 2023
Verified Purchase
Recommend to a friend: Yes
Value for money:
How much has this product helped you?