Brazil Pieces, A Source Of Selenium & B Vitamins

250 grams
(40) Read Reviews
  • Smooth, creamy and velvety
  • Excellent source of selenium, fibre, and protein
  • Great for grazing or baking
Product ID: 041
£4.50
quantity
Single purchase only
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  • Smooth, creamy and velvety
  • Excellent source of selenium, fibre, and protein
  • Great for grazing or baking
Free Delivery Truck IconFREE DELIVERY on UK orders over £15. Read more...
Brazil nuts are a good source of B vitamins and Selenium.
Product Information

South American powerhouses, Brazil nuts are perfect for snacking or adding to your favourite dish. Sprinkle on yoghurt, porridge, salad, or mix into baked goods. You could even blend them into nut butter or homemade pesto.

Brazil nuts are packed with nutritional goodness. They contain generous amounts of magnesium for muscle and nerve function, as well as plenty of polyunsaturated fats, which are known for their role in the cardiovascular system. These healthful nuts are also rich in phosphorous, a mineral needed for the maintenance of normal bones and teeth.

Perhaps most notably, however, Brazil nuts provide more selenium than any other nut: one Brazil nut can deliver up to 90mcg when the RDA is 75mcg. Selenium contributes to the normal function of the immune system, thyroid function, and the maintenance of normal hair and nails.

We source all of our whole foods from reliable, quality-assured suppliers to ensure maximum flavour. Before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP), our Brazil nut pieces receive stringent quality checks to meet the strictest EU regulations on contaminants.

This product is suitable for vegetarians and vegans.

Want to find out more about our whole foods range? Drop a line to one of our expert Nutrition Advisors who are on hand to provide free, confidential advice.

Click here to see our tasty recipe.

Formula
Typical values per 100g
Energy2743kJ/650kcal
Fat68g
Of which Saturates16.1g
Carbohydrate12.27g
Of which Sugars2.8g
Fibre8.6g
Protein13.4g
Salt0.005g
Ingredients
Brazils Nuts Pieces
Suitable For
This product is suitable for all adults. This product is suitable for vegetarians and vegans. This product is suitable during pregnancy and breastfeeding.
Cautions/Allergies
For allergens see ingredients listed in bold.
This product is free from wheat, yeast, dairy, soya and nuts.
This product is free from gluten containing ingredients.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled. May contain small pieces of shell.
Frequently Asked Questions (1)
Q - "How Should I Eat Brazil Nuts?"
A - Snack straight from the bag or use in your favourite recipes.

Reviews

"Brazil pieces"
By Anonymous , 01 Jun 2023
Verified Purchase
Excellent quality, and great price. Will definitely buy these again.
Recommend to a friend: Yes
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By Anonymous , 29 Dec 2022
Verified Purchase
Recommend to a friend: Yes
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"as expected"
By Lesley Ballinger , 06 Jan 2022
Verified Purchase
couldn''t get brazil nuts in tesco- so was pleased to be able to get some-
Recommend to a friend: Yes
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How much has this product helped you?
"A favourite nut"
By Anonymous , 13 Dec 2021
Verified Purchase
healthy, tasty snack
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"A favourite nut"
By Anonymous , 04 Dec 2021
Verified Purchase
healthy, tasty snack
Recommend to a friend: Yes
Value for money:
How much has this product helped you?