Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E

Crunchy With A Mild Nutty Flavour, 500 grams

(38) Read Reviews

Rich in omega oils, protein and complex carbohydrates
Slow release energy keeps you feeling full longer
A good source of essential vitamins and minerals

Product ID: 039

£2.50

quantity

Show Certificate

Rich in omega oils, protein and complex carbohydrates
Slow release energy keeps you feeling full longer
A good source of essential vitamins and minerals

Product Information

Loaded with health promoting properties, crunchy and mildly nutty, these are haloed super seeds! Derived from sunflowers and hulled for a convenient cooking ingredient or snack.

These small but mighty seeds have a wealth of nutritionals benefits, including key nutrients such as magnesium, to support the normal function of muscles and nerves, vitamin E, a powerful antioxidant and thiamin, which contributes to regular activity of the nervous system and heart health.

What puts these seeds at the top of the podium is they are also a great source of protein, omega oils and dietary fibre. With merits such as these it's no wonder we, as a nation, are sprinkling them on just about anything!

Why not try adding sunflower seeds to homemade granola or muesli, substitute nuts with them in your pesto, or whip up a nut butter. They can also add a protein boost to a smoothie or salad.

Formula

Typical values per 100g

Energy2392kJ/576kcal

Fat49.7g

Of which Saturates4.4g

Carbohydrate18.8g

Of which Sugars3g

Fibre4.2g

Protein22g

Salt0.023g

Ingredients

Sunflower Seeds

Suitable For

This product is suitable for all adults.
This product is suitable during pregnancy and breast feeding.

Cautions/Allergies

For allergens see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.

Frequently Asked Questions (0)

You Could Also Consider These Wholefoods Range Products

Ostler's Cider Vinegar with 'The Mother' 500ml 4.9/5 based on 80 customer reviews Raw, unpasteurised, unfiltered, with all the goodness of 'The Mother.' Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free. £3.75 Add to basket

Original Manuka Multifloral Honey 4.8/5 based on 52 customer reviews 30+MG Grade Honey, 250g 30+MG grade, pure Manuka Honey, renowned for its antibacterial properties and distinct flavour. Free from insecticide or other agricultural sprays. From £8.99 View Product

Flaxseeds (Brown Linseeds) 4.4/5 based on 5 customer reviews 250g Flaxseeds, or brown linseeds, are tiny nutrient powerhouses. Packed with protein, fibre and omega 3 essential fatty acids. £1.95 Add to basket

Walnut Halves 0/5 based on 0 customer reviews 250g Rich in omega 3 fats, fibre, polyphenols and other essential nutrients, Walnut Halves are a kitchen cupboard staple. £4.95 Add to basket

Engevita Yeast Flakes 5/5 based on 2 customer reviews 125g, 25 servings Engevita® yeast provides a source of B vitamins and minerals. It has a cheesy, nutty flavour and is popular in vegetarian and vegan cooking. £3.29 Add to basket

Flaked Almonds 5/5 based on 2 customer reviews 250g Flaked Almonds are low in calories and a source of fibre, protein and magnesium. Add to baking, curries or cereals for a nutritious crunch. £3.80 Add to basket

Epsom Salt 4.6/5 based on 10 customer reviews 2Kg/4.4lb, 100% Pure, Natural Salts Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly. £9.65 Add to basket

Brazil Pieces, A Source Of Selenium & B Vitamins 4.8/5 based on 38 customer reviews Smooth & Creamy Texture, 250 grams Crunchy, chunky, creamily smooth and bursting health supporting nutrients. Lunchbox, gym bag, office snack essentials! £5.25 Add to basket

Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals 4.7/5 based on 34 customer reviews With Zinc, Magnesium & Iron, 500 grams Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish. £4.85 Add to basket

Roasted Pistachios, A Source Of Dietary Fibre, Calcium & Iron 4.8/5 based on 22 customer reviews Can Easily Be Added To Savoury Or Sweet Recipes, 250 grams Let's face it - it's the effort in removing the shell that partly makes these such a popular snack! £5.75 Add to basket

Seaweed Peanut Crackers, Crunchy Seaweed & Sesame Seed Shell 4.6/5 based on 39 customer reviews With A Salty & Rich Soy Flavour, 250 grams Satisfyingly crunchy peanut and seaweed savoury snacks. Low in saturated fat and suitable for vegetarians and vegans. £3.75 Add to basket

Chia Seeds (Salvia Hispanica), A Source Of Omega 3, Fibre & Protein 4.7/5 based on 41 customer reviews Mild & Nutty In Flavour, 250 grams Crammed full of nutrients, these seeds are considered to be among the healthiest foods on the planet. £3.55 Add to basket

Pecan Nuts, A Source Of B Vitamins, Vitamin E & Energy 4.9/5 based on 23 customer reviews A Delicious Rich Flavour, Perfect As A Snack, 250 grams Delicious, buttery rich, whole pecans are a great energy providing snack. This top quality product can be eaten as a snack or turned into delicious nut butter. These can be used to decorate cakes and pastries such as pecan pie. They also work well with maple syrupy and coffee flavors. £5.75 Add to basket

Goji Berries, A Source Of Protein, Vitamin C & Zinc 4.7/5 based on 29 customer reviews Known For Their Antioxidant Properties, 250 grams These red jewels are packed full of nutrients, including all essential amino acids. Goji berries also have the highest concentration of protein of any fruit. Sprinkle them into breakfast cereals or eat as a delicious snack. £5.50 Add to basket

Deluxe Fruit & Nut Mix, A Source Of Dietary Fibre & Healthy Fats 4.8/5 based on 50 customer reviews With Almonds, Cashews, Hazelnuts, Pecans, Raisins & Cranberries, 500 grams Delicious plump fruit and moist nuts make this a luxury mix that would be hard to beat! Raisins with almonds, whole cashews, hazelnuts, pecans and cranberries. £6.95 Add to basket

Berries, Cherries and Raisins, A Source Of Fibre, Vitamin C & Potassium 4.8/5 based on 126 customer reviews Carefully Dried To Ensure Every Mouthful Is Delicious, 500 grams Delicious luxury fruit mix of whole Cranberries, Golden Lexia Raisins, Morello Cherries, Blueberries in one luxury mix, this quality won't be beaten. £6.50 Add to basket

Omega Seed Mix, Good Source Of Omega 3s and B Vitamins 5/5 based on 209 customer reviews With Sunflower, Pumpkin, Linseed & Sesame Seeds, 500 grams The 'super seed' low GI mix of sunflower, pumpkin, linseed and sesame seeds all in one delicious mouthful for slow release energy. £4.25 Add to basket

Deluxe Mixed Nuts, Good Source Of Fibre, Protein & Healthy Fats 4.9/5 based on 125 customer reviews With Hazelnuts, Cashews, Almonds, Walnuts & Brazils, 500 grams A delicious mix of hazelnuts, cashews, almonds, brazils and walnuts from quality suppliers straight to you, no dust, no bits just great nuts. £8.75 Add to basket

Cranberries, A Source Of Vitamin K & C, Magnesium & Fibre 4.9/5 based on 104 customer reviews Delicious Tart Flavour, 500 grams Dried cranberries, all their flavour captured as juice is not extracted during the drying process, excellent for nutritious snacking or in tasty recipes. £5.50 Add to basket

Cashew Nuts, A Source Of Vitamin E, K, B6 & Magnesium 4.8/5 based on 66 customer reviews With A Creamy, Sweet Flavour, 500 grams Top quality whole nuts are selected and packed for freshness and dust-free so you can enjoy them for snacking any time. £7.85 Add to basket

Apricots, A Source Of Beta Carotene, Iron & Fibre 4.5/5 based on 83 customer reviews A Nutritious Snack, 500 grams Pick of the crop to ensure that these delicious apricots are easy to use as a snack, in your breakfast cereal or in cooking. £5.25 Add to basket

Pitted Prunes, A Source Of Iron, Vitamin B6 & Potassium 4.8/5 based on 88 customer reviews Delicious Source Of Dietary Fibre, 500 grams Our prunes are pitted so whether you eat them as a snack or use in recipes their flavour comes in the most convenient form. £4.50 Add to basket

Crystallised Ginger, Best Quality For Maximum Flavour 4.7/5 based on 195 customer reviews Moist & Delicious, Chewy But Not Stringy, 500 grams Delicious chunks of top quality ginger without any stringy tough bits. The sweet treat that calms the digestion and soothes a nauseous tummy. £5 Add to basket

Reviews

"Good quality as usual"

By Anonymous , 29 May 2022

Verified Purchase

Sprinkled on porridge. Seeds smaller than usual but still good.

Recommend to a friend: Yes

Value for money:

How much has this product helped you?

"Very effective performance"

By Allan Burck , 12 Jan 2022

Verified Purchase

To maintain a good healthy living.

Recommend to a friend: Yes

Value for money:

How much has this product helped you?

"Good quality "

By Sk , 25 Apr 2021

Verified Purchase

Recommend to a friend: Yes

Value for money:

How much has this product helped you?

"The product has many uses to enhance meals"

By Catherine Dodd , 23 Apr 2021

Verified Purchase

They are delicious. On ceareal

Recommend to a friend: Yes

Value for money:

How much has this product helped you?

"Good to eat"

By Anonymous , 04 Apr 2021

Verified Purchase

Disappointed to find these were sourced from China so won''t be buying again. Maybe you should look for an organic European supplier?

Recommend to a friend: No

Thank you for taking the time to leave a review.

Our wholefoods may be sourced globally. We are careful where we source all of our ingredients to ensure that they meet our standards of quality. The factories that produce these products are audited to UK standards and Quality Control checks involve screening the raw materials, so you can be assured of the quality of our products.

Nature's Best Nutrition Advice:

Value for money:

How much has this product helped you?