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Cashew Nuts, A Source Of Vitamin E, K, B6 & Magnesium

With A Creamy, Sweet Flavour, 500 grams
(66) Read Reviews
  • One of the most popular nuts for snacking.
  • We only select top quality, whole nuts not halves or bits.
  • Fresh, moist and unsalted.
  • Great for snacks or cooking
Product ID: 014
£7.85
quantity
  • One of the most popular nuts for snacking.
  • We only select top quality, whole nuts not halves or bits.
  • Fresh, moist and unsalted.
  • Great for snacks or cooking
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Product Information

One of the most popular snacking nuts because of its creamy, sweet flavour while maintaining a crisp bite. We only select the best quality whole cashew nuts to ensure your favourite nut doesn't disappoint.

The cashew nut is a dynamo of nutrients, boasting vitamins E, K and B6 as well as magnesium, iron, selenium and arginine, which helps to support blood vessel health . Raw natural cashews are also high in protein and fibre yet low in carbohydrates. They contain high levels of calcium, potassium, phosphorous, selenium, copper and zinc.

These crescent shaped snacks are also a good source of lutein and zeaxanthin, nutrients that are known to contribute to eye health. They are naturally high in fats but the good kind; monounsaturated and polyunsaturated fats.

Each small handful (28g) of cashews is only 164 calories, so can be useful if you are trying to watch your weight but still want something tasty and filling.

Many nut roast recipes rely on the cashew for its subtle nutty flavour and with the mild almost buttery consistency some cuisines prepare the nuts to use in a similar way to the better known peanut butter spread. The easiest of all must be to sprinkle some into the final stages of cooking a stir-fry!

Did you know?
Did you know that the cashew tree is a sub tropical evergreen? The cashew nut first develops inside of a kernel, which then grows into a small yellow or red fruit that resembles an apple.

View all our recipes...

Formula
Typical values per 100g
Energy2445KJ/588kcal
Fat43.9g
Of which Saturate7.8g
Carbohydrate30.2g
Of which Sugars5.9g
Fibre0.01g
Protein18.2g
Salt0.030g
Ingredients
Cashew Nuts
Cautions/Allergies
For allergens, see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
May contain small pieces of shell
Frequently Asked Questions (0)
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Reviews

"A lovely snack for any time of the day"
By Jane Milward , 22 Jun 2022
Verified Purchase
Cashew nuts are a healthy treat and very tasty - definitely recommend them
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Good value"
By Victor , 23 May 2022
Verified Purchase
Product tastes good and looks fresh. Pan or oven roast to bring out it''s great taste.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
By Jane Dennis , 01 Jan 2022
Verified Purchase
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
By Jonathan Packer , 28 Nov 2021
Verified Purchase
I take nuts as a regular snack during the day. Nature''s Best 500g packs are good value and delivery by mail ensures I always have some in stock since we live a country village miles from health food shops.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Cashew nuts"
By TC Tsang , 29 Sep 2021
Verified Purchase
Good quality
Recommend to a friend: Yes
Value for money:
How much has this product helped you?