Brazil Pieces, A Source Of Selenium & B Vitamins

South American powerhouses, Brazil nuts are perfect for snacking or adding to your favourite dish. Sprinkle on yoghurt, porridge, salad, or mix into baked goods. You could even blend them into nut butter or homemade pesto.

Brazil nuts are packed with nutritional goodness. They contain generous amounts of magnesium for muscle and nerve function, as well as plenty of polyunsaturated fats, which are known for their role in the cardiovascular system. These healthful nuts are also rich in phosphorous, a mineral needed for the maintenance of normal bones and teeth.

Perhaps most notably, however, Brazil nuts provide more selenium than any other nut: one Brazil nut can deliver up to 90mcg when the RDA is 75mcg. Selenium contributes to the normal function of the immune system, thyroid function, and the maintenance of normal hair and nails.

We source all of our whole foods from reliable, quality-assured suppliers to ensure maximum flavour. Before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP), our Brazil nut pieces receive stringent quality checks to meet the strictest EU regulations on contaminants.

This product is suitable for vegetarians and vegans.

Want to find out more about our whole foods range? Drop a line to one of our expert Nutrition Advisors who are on hand to provide free, confidential advice.

Click here to see our tasty recipe.