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Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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500 grams
4.4/5 based on 11 customer reviews
Brown linseeds or Flaxseeds, are tiny nutrient powerhouses. Packed with protein, fibre and omega 3 essential fatty acids.
£2.59
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250 grams
5/5 based on 9 customer reviews
Rich in omega 3 fats, fibre, polyphenols and other essential nutrients, Walnut Halves are a kitchen cupboard staple.
£3.89
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250 grams
5/5 based on 7 customer reviews
Flaked Almonds are low in calories and a source of fibre, protein and magnesium. Add to baking, curries or cereals for a nutritious crunch.
£5.09
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500ml
4.9/5 based on 90 customer reviews
Raw, unpasteurised, unfiltered, with all the goodness of 'The Mother.' Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free.
£3.75
2kg/4.4lb
4.6/5 based on 11 customer reviews
Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
£9.65
250grams
4.8/5 based on 63 customer reviews
30+MG grade, pure Manuka Honey, renowned for its antibacterial properties and distinct flavour. Free from insecticide or other agricultural sprays.
From £8.99
100grams (20 servings)
5/5 based on 4 customer reviews
Engevita® yeast provides a source of B vitamins and minerals. It has a cheesy, nutty flavour and is popular in vegetarian and vegan cooking.
£3.70
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250 grams
4.8/5 based on 42 customer reviews
Crunchy, chunky, creamily smooth and bursting health supporting nutrients. Lunchbox, gym bag, office snack essentials!
£4.99
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500 grams
4.7/5 based on 43 customer reviews
Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish.
£7.39
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250 grams
4.8/5 based on 26 customer reviews
Let's face it - it's the effort in removing the shell that partly makes these such a popular snack!
£11.59
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500 grams
4.3/5 based on 49 customer reviews
Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre
£2.29
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250 grams
4.8/5 based on 55 customer reviews
Crammed full of nutrients, these seeds are considered to be among the healthiest foods on the planet.
£2.19
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