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Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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100g
Instant Organic Chicory Barley drink blended with barley, malted barley, rye and extract of roasted fig. A great alternative to coffee.
£4.99
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100 Grams
4.7/5 based on 7 customer reviews
Made with Italian barley, ground chicory and figs, Whole Earth Organic No Caf is a delicious, caffeine-free alternative to coffee.
£3.30
125 Grams
3/5 based on 2 customer reviews
Made with Italian barley, ground chicory, figs, and a dash of guarana, Whole Earth Wake Up Coffee Alternative naturally lifts you without caffeine.
£4.30
250 Grams
5/5 based on 2 customer reviews
Whether you’re after a spot of evening indulgence or some comfort on a cold day, Clipper Super Cosy Fairtrade Hot Chocolate is the perfect treat.
£4.50
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20 Bags
Formulated by herbal experts, Pukka's Organic Elderberry & Echinacea Tea blends seasonal herbs to revive and uplift when you need it the most.
£5.20
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20 Bags
Blending the finest quality organic herbs, this classic seasonal recipe combines ginger warmth with the tang of lemon and notes of heavenly manuka honey.
£5.20
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20 Bags
Made with high-grade, organic herbs, Pukka's Chamomile, Vanilla & Manuka tea contains a delicious blend of botanicals that help you unwind.
£5.20
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20 Bags
Crafted with high-grade, organic herbs, Pukka's Tulsi Clarity tea contains a delicious blend of caffeine-free botanicals that help you unwind.
£5.20
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20 Bags
5/5 based on 1 customer reviews
Expertly blended by herbalists, After Dinner tea contains a blend of aniseed, fennel, cardamom and turmeric to revitalise and cleanse.
£5.20
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20 Bags
Pukka's Peace tea combines the relaxing notes of lavender, ashwagandha, and hemp to support your health and wellbeing when life gets in the way.
£5.20
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20 Bags
Blended by herbal experts, Pukka's Organic Joy Tea contains some of nature's most joyful herbs, including lemon balm, liquorice root, and lavender.
£5.60
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20 Bags
Expertly blended by herbal experts, Pukka's Three Mint tea weaves together spearmint, peppermint, and field mint to support digestion.
£5.20
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