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Cashew Nuts

Top quality wholenuts full of flavour
(3) Read Reviews
 
Product ID: 014W
£7.25
quantity
  • High in healthy monounsaturated fats & protein
  • Rich in magnesium, copper & manganese
  • Perfect breakfast, snack, smoothie option

Cashew nuts are a good source of magnesium, a mineral required for muscle, nerve and bone health. Magnesium is vital for energy production and is particularly important for muscular relaxation and muscle protein synthesis. These nutrient dense nuts are also rich in manganese, important for blood sugar control and formation of the powerful free radical scavenger ‘Super oxide dismutase’. Copper is also abundant in cashew nuts, known to contribute to red blood cell production and nerve health.

Rich in monounsaturated fatty acids, these healthy fats are often associated with the Mediterranean diet, known to contribute to reducing cholesterol. Cashew nuts are also a useful source of dietary fibre (6g per 100 g). Cashew nuts contribute to your protein goals. ¼ cup provides 10 grams of protein.
Product Information
Formula
Typical values per 100g
Energy2445KJ/588kcal
Fat43.9g
Of which Saturate7.8g
Carbohydrate30.2g
Of which Sugars5.9g
Fibre0.01g
Protein18.2g
Salt0.030g
Ingredients
Cashew Nuts
Suitable for / Cautions
Cautions/Allergies
For allergens, see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
May contain small pieces of shell
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Reviews

"Cashews"
By , 02 Jan 2015
Why do you use this product Raw Cashew Nuts ?
These are such a healthy and tasty snack. I have to limit myself to a small handful a day though otherwise I could munch through more than I need!!
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Cashew Nuts Review"
By , 16 Jul 2014
Why do you use this product Raw Cashew Nuts ?
quick delivery, great value and taste yum. very healthy snack.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Cashews"
By , 08 Jul 2014
Why do you use this product Raw Cashew Nuts ?
Cashews are my favourite type of nut. These are great value, taste good and are a great snack, or sometimes I put them in my smoothies or stirfrys.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?