Recommended before training, racing or a sporting event, taurine can be made naturally within the body. However, research has shown that taurine supplementation can support many biological systems, including brain and muscle function. Normally found in high protein foods such as meat, taurine is also a useful source of sulphur for the body. We produce this sulfonic acid in free-form state, meaning it is rapidly absorbed in the digestive system. Just one capsule will more than double the daily amount of taurine you could get from food and two capsules delivers the same amount as found in many leading energy drinks. Taurine 500mg capsules are ideal if you want support in a convenient form without the calories, caffeine or bubbles . We use a pure pharmaceutical grade taurine, made in the UK to the highest standards.