Recovery & Replenishment

After a hard training session your muscles will be depleted of glutamine and glycogen and your electrolyte mineral levels may be reduced. So the aim should be to quickly provide the body with the amino acids it needs to jump start muscular repair, and to replace lost minerals. So a post workout meal may very well be the most important meal of the day since the body starts to enter a catabolic state where muscle glycogen is depleted and muscle tissue will start to be broken down. .
An easily digested whey protein shake can deliver a fast fix for your amino acid requirements and a glutamine supplement can boost body levels quickly. An energy drink with electrolytes is often recommended and a good multi, such as our Sports Multi will keep the body topped up with trace minerals such as zinc, and with antioxidant nutrients such as selenium and vitamin C.

To help muscles recover, try either Cherry Concentrate, Quercetin, or Colladeen Original. All contain powerful plant compounds that are supported by sound scientific evidence
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Recovery & Replenishment Article
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    Strawberries & Cream Flavour Protein Bars
  • Strawberries & Cream Flavour Protein Bars

  • So tasty, you won’t believe they’re good for you

  • These delicious, creamy protein bars are a healthy replacement to biscuits and chocolate. 18g of protein per bar – the perfect snack or after-exercise nibble.
  • 12 Bars £15.95 Buy
  • Glutamine 500mg
  • Glutamine 500mg

  • 5 out of 5 (based on 6 reviews)
  • Important supplement for muscle tissue contraction

  • This amino acid is one of the favourites chosen by sports trainers as it is used as fuel to help muscle contraction.
  • 90 Capsules £8.95 Buy
  • Energy Drink Orange Flavour
  • Energy Drink Orange Flavour

  • 5 out of 5 (based on 21 reviews)
  • Tasty and revitalising energy drink with electrolyte minerals

  • Complex carbs in a great tasting ready to mix drink. Use it before, during or after training for a sustained source of energy. With electrolytes.
  • 1000 Grams £12.95 Buy
    2000 Grams (in 2 bags of 1000g) £21.90 Buy
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    Multi-Guard® Sport
  • Multi-Guard® Sport

  • 5 out of 5 (based on 15 reviews)
  • Sports-specific multi vitamin tailor-made for sportspeople

  • One of the UK’s best sports multis. High in magnesium, chromium, selenium and antioxidants. Formulated by sports nutrition experts. Pharmaceutical quality.
  • 60 Tablets £9.75 Buy
  • All-In-One Chocolate Flavour Powder
  • All-In-One Chocolate Flavour Powder

  • 5 out of 5 (based on 13 reviews)
  • High quality Whey Protein plus carbs, Creatine and BCAA's

  • One of the best tasting ‘All-In-One’ formulas available in the UK. With high quality whey protein and creatine plus high level of BCAA’S.
  • Chocolate 1450g Powder £29.95 Buy
    Chocolate 2900g Powder £52.00 Buy
    Chocolate 4350g Powder £69.00 Buy
  • All in One Formula - Strawberry Flavour
  • All in One Formula - Strawberry Flavour

  • 5 out of 5 (based on 16 reviews)
  • High quality Whey Protein plus Carbs, Creatine and BCAA’s

  • One of the best tasting ‘All-In-One’ formulas available in the UK. With high quality whey protein, and creatine plus high level of BCAA’S.
  • Strawberry 1450g Powder £29.95 Buy
    Strawberry 2900g Powder £52.00 Buy
    Strawberry 4350g Powder £69.00 Buy
  • Quercetin 500mg
  • Quercetin 500mg

  • 5 out of 5 (based on 2 reviews)
  • Powerful flavonoid that has been the focus of much research

  • High potency anti-oxidant that is found in foods such as apples. Greatly researched active flavonoid. Also believed to inhibit release of histamines. UK made
  • 60 Tablets £12.95 Buy
  • Colladeen® Original
  • Colladeen® Original

  • 5 out of 5 (based on 3 reviews)
  • Nutrients to help protect and repair the body’s natural collagen

  • Helps protect and repair the body’s natural collagen, the protein responsible for skin elasticity. Also shown to help reduce fluid retention in women
  • 60 Tablets £15.95 Buy
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    Creatine Powder
  • Creatine Powder

  • 5 out of 5 (based on 7 reviews)
  • Pure creatine monohydrate, fantastic value for money

  • Pure creatine monohydrate at a great price. One of the most successful sports supplements for a good reason – it works! Just stir into drinks.
  • 500 Grams £14.00 Buy
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    Vitamin C 1000mg Time Release
  • Vitamin C 1000mg Time Release

  • 5 out of 5 (based on 4 reviews)
  • Slow release Vitamin C for immune protection

  • Our most popular Vit C as it’s longer acting and has bioflavonoids and rosehips. Made in the UK to GMP standards and just 7p/day
  • 180 Tablets £13.50 Buy
    360 Tablets in 2 pots £22.00 Buy
    60 Tablets £5.95 Buy
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