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Recovery & Rebuild

After a hard training session your muscles will be depleted of glutamine and glycogen and your electrolyte mineral levels may be reduced. So the aim should be to quickly provide the body with the amino acids it needs to jump start muscular repair, and to replace lost minerals. So a post workout meal may very well be the most important meal of the day since the body starts to enter a catabolic state where muscle glycogen is depleted and muscle tissue will start to be broken down.

Recovery & Rebuild

After a hard training session your muscles will be depleted of glutamine and glycogen and your electrolyte mineral levels may be reduced. So the aim should be to quickly provide the body with the amino acids it needs to jump start muscular repair, and to replace lost minerals. So a post workout meal may very well be the most important meal of the day since the body starts to enter a catabolic state where muscle glycogen is depleted and muscle tissue will start to be broken down.
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