Pitted prunes are a great source of vitamin K, which is an important micronutrient in supporting bone mineral strength. Vitamin K is most commonly recognised for its role in the blood, aiding coagulation. Pitted Prunes provides a useful source of dietary fibre. ¼ cup provides approximately 3 g of fibre.
prunes are a great source of fibre. I add them to breakfast or eat on there own as a little snack. Healthy and taste good.
great addition to smoothies or on top of porridge or yoghurt in the morning. Taste good and good value.