- Calms digestion
- Soothes nausea
- Perfect breakfast, snack, smoothie option
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The polyphenols in ginger known as gingerols, may provide useful support to joint health as they are anti-inflammatory in nature. A warming spice, ginger is recognised as having a settling effect on the digestive system.
Ginger is also well documented to reduce the symptoms of nausea. Convenient snack for endurance exercise such as; long distance cycling, running, hiking or triathalons.
Best I have bought use for nausea but also because I love ginger grieat for snacking on.
Lovely tasting ginger! I enjoy these as a little snack on their own or used in food (ginger cookies are my fav!)