Maximise Performance

It can be tempting to do more & work harder when you want to improve in your sport. Most sportspeople are highly focused, organised & determined, type-A personalities who leave nothing to chance when they have a goal in their sights. But as any successful athlete will tell you, it's not only how hard you work which makes a different, but how smart you are in your approach.Training frequency & intensity are both important if you want to maximise sports performance. But you can only sustain an intense approach for a short amount of time.
It's crucial that you build proper rest and recover into your training, on a weekly basis but also as the year goes by. Adopt a strategy of periodisation and you'll not only let your body recover and adapt, but will give your mind and emotions the downtime they need to stay in your sport for the long-term. Along with recovery and rehabilitation, you'll need to work out a nutrition and supplementation strategy which supports your goals and gives your hard-working body everything it needs to continue performing at a high level. Getting to where you want to go is one thing, staying there is another. How are you looking after your body to maximise sports performance?
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    Fish Oil 1100mg
  • Fish Oil 1100mg

  • 5 out of 5 (based on 8 reviews)
  • High potency Omega 3s from premium-grade fish oil

  • One of the UK’s strongest fish oils with an unrivaled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
  • 180 Capsules £14.95 Buy
    360 Capsules £26.00 Buy
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  • OracOmega®

  • 5 out of 5 (based on 4 reviews)
  • High strength fish oil plus antioxidants

  • High strength Fish Oil with 760mg Omega 3s and an impressive 2,500 ORAC plant antioxidant units per daily dose creates a truly unique product.
  • 180 Capsules £16.50 Buy
    360 Capsules in 2 pots £28.00 Buy
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    Flax Seed Oil 1000mg
  • Flax Seed Oil 1000mg

  • 5 out of 5 (based on 3 reviews)
  • Nature's strongest veggie source of Omega 3s

  • One of the UK’s strongest with twice the level of alpha linolenic acid (680mg per capsule) compared to other flax seed oil products.
  • 180 Capsules in 2 pots £16.90 Buy
    90 Capsules £9.25 Buy
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    Multi-Guard® Sport
  • Multi-Guard® Sport

  • 5 out of 5 (based on 15 reviews)
  • Sports-specific multi vitamin tailor-made for sportspeople

  • One of the UK’s best sports multis. High in magnesium, chromium, selenium and antioxidants. Formulated by sports nutrition experts. Pharmaceutical quality.
  • 60 Tablets £6.00 Buy
  • Lysine 500mg
  • Lysine 500mg

  • 5 out of 5 (based on 2 reviews)
  • An essential amino acid required for muscle building

  • An essential amino acid, this is a pure grade lysine suitable for vegetarians. Clinical nutrition grade material, not the cheap animal feed grade!
  • 120 Tablets £7.50 Buy
  • Theanine 200mg
  • Theanine 200mg

  • 5 out of 5 (based on 9 reviews)
  • The compound in tea which helps relaxation

  • An amino acid found in tea that may be responsible for some of the effects of tea. High strength pure form of this fascinating nutrient
  • 60 Tablets £9.95 Buy
  • Korean Ginseng 1200mg
  • Korean Ginseng 1200mg

  • 5 out of 5 (based on 3 reviews)
  • One of the Worlds top selling herbs – for good reason!

  • One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides.
  • 180 Tablets £12.20 Buy
  • Arginine 1000mg
  • Arginine 1000mg

  • 5 out of 5 (based on 3 reviews)
  • A high-strength supplement of this increasingly popular amino acid

  • Arginine is used by the body to make nitric oxide which vasodilates blood vessels. Pure clinical nutrition grade amino acid, made to pharmaceutical standards.
  • 90 Tablets £12.95 Buy
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