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MagAsorb® (Magnesium Citrate Tablet 150mg)
Magnesium contributes to the reduction of tiredness and fatigue.
Our Nutritionists rate magnesium as one of the most important nutrients because it is involved in over 300 processes in the body, and yet 7 out of 10 women and 4 out of 10 men (aged 19 – 50) in the UK don’t consume enough of this essential mineral. This is because the refining and processing of foods strips a huge amount of magnesium from our diet, with the result that many people’s intake falls well below the recommended daily amount (RDA). And recently the official RDA for magnesium for adults was raised from 300mg to 375mg per day. This reflects the importance of magnesium, but by ‘raising the bar’ to 375mg it simply means that more people will fall in to the category of dietary insufficiency for magnesium.
Are you getting enough magnesium?
If your diet doesn’t contain many whole foods such as brown rice, brown bread, pulses, green vegetables and nuts then you’re missing the most important sources of magnesium. The European Food Safety Authority (EFSA) has acknowledged magnesium as a nutrient which contributes to the following important processes:
- Normal energy yielding metabolism.
- Maintenance of normal bone health.
- Normal muscle function and nerve transmission.
- Reduction of tiredness and fatigue.
- Normal function of the heart muscle.
Food supplements should not replace a balanced diet and healthy lifestyle.
This product is free from gluten containing ingredients.
Over 400mg of magnesium may cause mild stomach upset in sensitive individuals.
This product is not suitable during pregnancy or breast feeding.
Typically per tablet
Magnesium150mg (as citrate)