You’ll find it hard to reach peak performance if your digestive system isn’t working efficiently. And it’s not likely to be unless you’re eating a well planned diet with plenty of vegetables and a good balance between protein, carbs and fats. Protein intake is of course important but gulping down protein shakes on their own is never going to qualify as a balanced diet.

Heavy training sessions can play havoc with your digestive system, particularly for runners, possibly due to decreased blood flow to the intestines, or perhaps due to the physical jostling of the organs. Whatever the reason it does seem that food moves faster through the bowels of athletes in training.

Experimenting with sensible dietary regimes, before and after an event or heavy training session, will help you find what works best for your system. And you might find that some extra help is needed in the form of probiotics or prebiotics. Or maybe your system will respond well to ginger or peppermint. But you’ll have to try out these aids to see what helps you personally….and don’t worry we’ll refund you in full if you’re not satisfied with the results.
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  • Acidophilus Extra 10 Billion
  • Acidophilus Extra 10 Billion

  • 5 out of 5 (based on 9 reviews)
  • Advanced probiotic product for good digestive function

  • One of the UK’s strongest live bacteria capsules, providing live bacteria that are selected to survive best in humans. Clever packaging keeps bacteria viable for longer.
  • 60 Capsules £17.95 Buy
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  • Flourishe®

  • 5 out of 5 (based on 4 reviews)
  • Purest form of FOS, helps keep you regular naturall

  • Delicious tasting and the purest soluble prebiotic FOS available. Helps keep you regular naturally, and encourages you friendly bacteria to flourish. From Chicory root.
  • 500g £11.50 Buy
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    Ginger Capsules 14,400mg
  • Ginger Capsules 14,400mg

  • 5 out of 5 (based on 5 reviews)
  • The UK's highest strength ginger supplement

  • The UK’s strongest ginger capsules great for joints, great for settling digestion. Fantastic value for money. Less than 9p per capsule.UK-made.
  • 90 Capsules £8.50 Buy
    180 Capsules in 2 pots £14.50 Buy
  • Digestizyme®
  • Digestizyme®

  • 5 out of 5 (based on 3 reviews)
  • High Potency enzymes to help digest protein, fat and carbohydrates

  • Feel bloated after meals? High potency, plant sourced enzymes, to help digest protein fats and carbohydrates. Notice the difference or your money back.
  • 100 Capsules £13.25 Buy
  • Artichoke (Ibisene®)
  • Artichoke (Ibisene®)

  • 5 out of 5 (based on 3 reviews)
  • Highest strength artichoke extract

  • The highest strength artichoke extracts available. Helps digestion of big meals and may help with bowel regularity. Taste free coated tablet.
  • 180 Tablets £12.20 Buy
  • Bromelain 1000 GDU
  • Bromelain 1000 GDU

  • 5 out of 5 (based on 3 reviews)
  • Highest strength with a guaranteed enzyme activity.

  • A perfect partner to glucosamine, sometimes used for sports strains and sprains. High potency with a guaranteed enzyme activity. UK-made.
  • 60 Tablets £14.95 Buy
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  • Lactase

  • 5 out of 5 (based on 2 reviews)
  • Highest strength, helps digest lactose in milk and dairy foods

  • Highest potency, pure lactase tablets. Helps to digest lactose in dairy foods, great for lactose intolerance.. Excellent value, from just 13p per day.
  • 60 Tablets £9.20 Buy
    120 Tablets £15.00 Buy
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    Turmeric Tablets 10,000mg
  • Turmeric Tablets 10,000mg

  • 5 out of 5 (based on 6 reviews)
  • High-potency turmeric for improved digestion

  • A perfect partner to glucosamine for joints and backs. Also used as a digestive. One of the UK’s strongest and purest one-a-day formulas.
  • 60 Tablets £14.50 Buy
    120 Tablets £22.00 Buy
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