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Creatine

The use of creatine as a sports supplement is supported by numerous studies. These indicate that for some people*, daily creatine consumption can enhance the effect of resistance training on muscle strength**. Other studies indicate that for some people, creatine may help to delay muscle fatigue. No wonder then that experts consider creatine is crucial to success.

Creatine

The use of creatine as a sports supplement is supported by numerous studies. These indicate that for some people*, daily creatine consumption can enhance the effect of resistance training on muscle strength**. Other studies indicate that for some people, creatine may help to delay muscle fatigue. No wonder then that experts consider creatine is crucial to success.
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