Build Power & Strength

Maintaining a constant supply of nutrients helps you fight fatigue, improve your stamina & minimise muscle breakdown. You should aim to eat 5-6 small meals a day & choose foods with complex carbohydrates whenever you can, as these reduce swings in blood sugar levels. High protein snacks & shakes also help to minimise swings in blood sugar levels alternatively try using Nature's Best Energy Drink before training.

This delicious orange drink contains complex carbohydrates, which provide a sustained supply of energy, and therefore helps delay feelings of fatigue. When taken after exercise our Energy Drink helps you recover faster and also supplies useful electrolyte minerals to replace those you have lost in sweat. Chromium can also contribute the maintenance of normal blood glucose levels and magnesium can contribute to the reduction of tiredness and fatigue. Both of these minerals are included at high levels in our specialist multi, MultiGuard Sport. Other nutrients that can contribute to the reduction of tiredness and fatigue, including Vitamin B6, Niacin and Pantothenic Acid which are also well represented in the MultiGuard Sport formula.