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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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30 capsules, 1-a-day, 1 month supply
4/5 based on 19 customer reviewsNatural night-time support. Fast acting formula. Take 1 capsule 30 minutes before bedtime. Take the 5-day challenge. Notice the difference or your money back.
£24.95£20.95
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90 capsules, 2-a-day, 45-day supply
4/5 based on 4 customer reviewsNatural nighttime support with vitamins, minerals & herbs, including lemon balm. Scientifically backed nutrients to support a full and restful night.
From £20.95
60 capsules, 1-a-day, 2 month supply
4.5/5 based on 104 customer reviewsVeggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc.
£14.50
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60 capsules, 2-a-day, 1 month supply
4.8/5 based on 106 customer reviewsHigh strength theanine 200mg and 600mg lemon balm extract at relevant doses. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
From £15.50
180 tablets, 1-a-day, 6 month supply
4.8/5 based on 543 customer reviewsA one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that's taste- free, easy to swallow and gentle on the tummy.
£13.95
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60 capsules, *2 a-day, 1 month supply
4.2/5 based on 41 customer reviewsOur alternative to CBD with added vitamins B12, B6 & B1 for normal nervous system & psychological function. PEA makes the perfect partner to valerian
From £17.95£14.95
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60 tablets, 1-3 daily, 1 month + supply
4.7/5 based on 371 customer reviewsA top selling supplement and good alternative to St. John's Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
From £14.95
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500g powder, 1 + month supply
4.8/5 based on 262 customer reviewsFructo-Oligosaccharides, the purest soluble fibre FOS available. Helps to maintain normal intestinal health. Derived from chicory root extract. 500g powder.
£14.95£12.95
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120 tablets, 2 daily, 2 month supply
4.8/5 based on 598 customer reviewsOur unique, premium grade magnesium. For those that need the best form at the best price. A generous 300mg magnesium citrate per 2 tablets.
From £11.95
165 grams, 1 + month supply
4.7/5 based on 112 customer reviewsA refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet.
From £16.95
60 capsules, 1-a-day, 2 month supply
4.8/5 based on 125 customer reviewsAn amino acid found in tea that may be responsible for some of its effects. High strength pure form of this fascinating nutrient.
£11.95
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2kg/4.4lb
4.6/5 based on 11 customer reviewsPharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
£9.65
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