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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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30 capsules, 1-a-day, 1 month supply
5/5 based on 1 customer reviewsSaccharomyces Cerevisiae Boulardii, a popular yeast strain with 6 billion organisms per 1 a day capsule. Excellent choice taken before and while travelling to support gut health.
£14.95£7.50
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60 capsules, 1-2-a-day, up to 2 month supply
4 billion live bacteria in each capsule. 4 strains consistent with gut health. Suitable for those on long-term antibiotics or for hot country travel.
£18.95£9.50
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60 capsules, 1-2 daily, 1 + month supply
4.8/5 based on 303 customer reviewsOne of the UK's best live bacteria supplements. Discover our Acidophilus capsules with 4 billion live bacteria in each capsule. Vegetarian friendly.
£14.50£7.30
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60 capsules, 1-a-day, 2 month supply
4.9/5 based on 67 customer reviewsOur highest strength live bacteria supplement with advanced delivery formula. Convenient, one-a-day support when travelling or during dietary changes.
£24.95£12.50
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450 grams
4.7/5 based on 80 customer reviewsPure lecithin with a pleasant mild nutty taste. Great value source of choline, inositol and phosphatidyl serine for brain health, also popular with slimmers.
£28.95£14.50
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