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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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90 tablets, 1-a-day, 3 month supply
4.8/5 based on 152 customer reviews
Advanced multivitamin and mineral for the over 70s.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
From £16.50
From £14.03 with Subscribe & Save
90 tablets, 1-a-day, 3 month supply
4.9/5 based on 515 customer reviews
Advanced multivitamin and mineral for women over 50, providing targeted support for heart health, energy, cognition, and bones.
From £16.50
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90 tablets, 1-a-day, 3 month supply
4.8/5 based on 88 customer reviews
Advanced multivitamin and mineral for men over 50, providing targeted support for heart health, immune function, energy and vision.
From £16.50
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120 tablets, 2-a-day, 2 month supply
4.8/5 based on 231 customer reviews
A high strength multivitamin for young women with vitamin B6 to help regulate hormonal activity. Contains magnesium and chromium.
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90 tablets, 1-a-day, 3 month supply
4.7/5 based on 127 customer reviews
Multivitamin and mineral for adult men with excellent levels of vitamins B5, B6, and B12 for a reduction in tiredness and fatigue.
From £16.50
From £14.03 with Subscribe & Save
90 tablets, 1-a-day, 3 month supply
4.7/5 based on 32 customer reviews
Multivitamin and mineral for teenage girls from the age of 13 years. Formulated to meet the needs of developing young women.
£10.95
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90 tablets, 1-a-day, 3 month supply
4.8/5 based on 26 customer reviews
Multivitamin and mineral for teenage boys from the age of 13 years. Formulated to meet the needs of developing young men.
£10.95
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100 tablets, 1-2 daily, 1+ month supply
4.9/5 based on 8 customer reviews
Chewable multivitamin and mineral for children aged 4-14yrs. The most comprehensive formula available, great tasting and aspartame-free.
£10.95
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120 tablets, 2-a-day, 2 month supply
5/5 based on 1 customer reviews
Pregnancy multivitamin tablets. 2-a-day comprehensive coverage. With L-methylfolate, the most bioavailable form of folic acid, vitamin D3, iodine and iron at optimal levels.
From £14.95
90 tablets, 2-a-day, over 1 month supply
4.4/5 based on 7 customer reviews
A uniquely formulated 2-a-day multivitamin and mineral with CoQ10, plus Korean ginseng, to support energy levels, reduce tiredness and fatigue, and maintain overall health.
From £17.95
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90 tablets, 3-a-day, 1 month supply
4.8/5 based on 311 customer reviews
High strength multivitamin with high levels of B Vitamins, Lutein, Selenium, Vitamins D3, C & E, with Turmeric and Green tea, plus Calcium & Magnesium.
From £16.50
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