- Home /
- health & wellness /
- rest / sleep
Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Show filter
Hide filter
Filters
Close X
View productsPrice
£5£45£5£45£5 — £45
Gender
Allergen Free
celery free (9) cereal free (9) crustacean free (9) egg free (9) fish free (8) gelatin free (8) gluten free (9) lupin free (9)
Show More FiltersShow Less Filters
Category
Vitamin B (2) Vitamin D (1) Iron (1) Magnesium (1) Zinc (2) Iodine (1) Selenium (1) Choline and Inositol (1)
Show More FiltersShow Less Filters
Brand
Size
Dietary Requirements
Pregnancy
Format
Ingredient
120 tablets, 2-a-day, 2 month supply
5/5 based on 1 customer reviews
Pregnancy multivitamin tablets. 2-a-day comprehensive coverage. With L-methylfolate, the most bioavailable form of folic acid, vitamin D3, iodine and iron at optimal levels.
£14.95
Add to Basket
180 tablets, 1-a-day, 6 month supply
5/5 based on 50 customer reviews
The level recommended by the DoH in pregnancy. Pharmaceutical grade folic acid in small easy-to-swallow tablets. Less than 3p per day.
From £5.95
120 tablets, 2-a-day, 2 month supply
4.8/5 based on 232 customer reviews
A high strength multivitamin for young women with vitamin B6 to help regulate hormonal activity. Contains magnesium and chromium.
From £16.50
From £14.03 with Subscribe & Save
200g powder, 50 servings, 1+ month supply
4.8/5 based on 205 customer reviews
Myo-inositol fine powder, all natural, highly soluble and pleasant tasting - for general nerve support and specific female health problems.
From £19.95
Subscribe & Save available
180 capsules, 1-3 daily, 4 + month supply
4.8/5 based on 1259 customer reviews
One of the UK's strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
From £24.95
100 tablets, 1-a-day, 3 + month supply
4.8/5 based on 202 customer reviews
A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach.
£6.95
Add to Basket
180 tablets, 1-2 daily, 2 + month supply
4.9/5 based on 82 customer reviews
Iodine contributes to normal thyroid function, normal energy-yielding metabolism and maintenance of normal skin.
£6.95
Add to Basket
180 capsules, 1-a-day, 6 month supply
4.9/5 based on 1086 customer reviews
High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of 'D3' dissolved in sunflower seed oil to aid absorption.
£9.95
Add to Basket
180 tablets, 1-a-day, 6 month supply
4.9/5 based on 311 customer reviews
An easily absorbed Zinc Citrate, with 15mg of Zinc in each tablet. Ideal for maintaining the immune system and healthy skin. Vegetarian. One-a-day.
£6.95
Add to Basket
100 tablets, 1-a-day, 3 + month supply
4.9/5 based on 85 customer reviews
A high potency single Selenium product supplying 200µg of this essential mineral in each UK-made, taste free tablet. Easy to swallow.
£8.95
Add to Basket
180 tablets, 1-a-day, 6 month supply
4.9/5 based on 219 customer reviews
Fantastic value, less than 4.5p/day. 3x times stronger than high street products. Perfect for long term use. Small, coated, easy to swallow one-a-day tablets
£9.50
Add to Basket
90 tablets, 1-a-day, 3 month supply
5/5 based on 4 customer reviews
Our highest strength zinc tablets. Citrate form for maximum absorption. Zinc contributes to normal fertility and reproduction
£7.95
Add to Basket
VIEWING 12 of 13 products
LOAD NEXT 12
SHOW ALL
