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Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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180 tablets, 1-2-a-day, up to 6 month supply
4.9/5 based on 544 customer reviewsOur most popular Vit C as it's longer acting and has bioflavonoids and rosehips. Made in the UK to GMP standards and from just 7.5p/day
From £5.95
180 capsules, 1-a-day, 6 month supply
4.9/5 based on 1082 customer reviewsHigh strength Vitamin D in small, easy to swallow capsules provide in the preferred form of 'D3' dissolved in sunflower seed oil to aid absorption.
£9.95£8.95
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180 tablets, 1-a-day, 6 month supply
4.9/5 based on 372 customer reviewsA fascinating nutrient, much in the news recently. This is 200% of the NRV, the dose often recommended, at just 3p per day.
£5.95£4.95
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250 tablets, 1-2-a-day, 4+ month supply
4.9/5 based on 215 customer reviewsTime release for better absorption, useful for the immune system and normal cartilage production. With rosehips and bioflavonoids.
From £6.95
180 tablets, 1-a-day, 6 month supply
5/5 based on 49 customer reviewsThe level recommended by the DoH in pregnancy. Pharmaceutical grade folic acid in small easy-to-swallow tablets. Less than 3p per day.
From £5.95
100 tablets, 1-a-day, 3 + month supply
4.9/5 based on 196 customer reviewsOften chosen by vegetarians. Essential for red blood cell formation. High strength, from just 5.53p/day. Small, easy to swallow tablets. One-a-day.
From £4.95
100 capsules, 1-a-day, 3+ month supply
4.9/5 based on 176 customer reviewsA great high potency one-a-day product. Natural source of this potent antioxidant nutrient. Vegetarian capsules from 12.5p/day.
£16.95£14.95
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90 tablets, 1-2-a-day, 1+ month supply
4.8/5 based on 69 customer reviewsHigh Strength Vitamin C with powerful bioflavonoids rutin and hesperidin. For healthy collagen and cartilage and to strengthen capillaries. UK Made
From £9.00
180 tablets, 1-a-day, 6 month supply
4.9/5 based on 523 customer reviewsOften chosen by vegetarians. Essential for red blood cell formation. High strength, from just 5.6p/day. Small, easy to swallow tablets. One-a-day
£11.95£10.95
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100 capsules, 1-a-day, 3+ month supply
4.8/5 based on 171 customer reviewsThis B Vitamin is involved in the release of energy from food, maintaining the immune system and healthy hair. High strength supplement. UK made.
From £6.95
200g powder, 50 servings, 1+ month supply
4.8/5 based on 205 customer reviewsMyo-inositol fine powder, all natural, highly soluble and pleasant tasting - for general nerve support and specific female health problems.
From £19.95
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90 tablets, 1-a-day, 3 month supply
5/5 based on 63 customer reviewsBest value B6 available for this pharmaceutical grade. Taken daily by millions of women. Less than 3p per day, save on high street prices.
£4.50
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