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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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90 tablets, 1-a-day, 3 month supply
4.8/5 based on 150 customer reviewsAdvanced multivitamin and mineral for the over 70s.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
From £16.50
From £14.03 with Subscribe & Save
90 tablets, 1-a-day, 3 month supply
4.7/5 based on 127 customer reviewsMultivitamin and mineral for adult men with excellent levels of vitamins B5, B6, and B12 for a reduction in tiredness and fatigue.
From £16.50
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120 tablets, 2-a-day, 2 month supply
4.8/5 based on 231 customer reviewsA high strength multivitamin for young women with vitamin B6 to help regulate hormonal activity. Contains magnesium and chromium.
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90 tablets, 1-a-day, 3 month supply
4.8/5 based on 86 customer reviewsAdvanced multivitamin and mineral for men over 50, providing targeted support for heart health, immune function, energy and vision.
From £16.50
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90 tablets, 1-a-day, 3 month supply
4.9/5 based on 514 customer reviewsAdvanced multivitamin and mineral for women over 50, providing targeted support for heart health, energy, cognition, and bones.
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90 tablets, 1-a-day, 3 month supply
4.7/5 based on 236 customer reviewsNutriHair®, hair growth supplements for women. Formulated to provide certain essential nutrients to help maximise hair growth. One-a-day.
From £19.95£16.95
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60 tablets, 1-a-day, 2 month supply, just 19p a day
4.8/5 based on 869 customer reviewsFast release tablets for easy absorption. Each small, one-a-day tablet provides 200mg turmeric extract, 95% curcumins. Vegetarian and vegan friendly, with no after-taste or odour.
From £11.95
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90 tablets, 2-a-day, 1 month supply
4.9/5 based on 132 customer reviewsPremium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value for UK made tablets.
From £13.95
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60 tablets, 1-a-day, 2 month supply
4.8/5 based on 225 customer reviewsConvenient one-a-day concentrated extracts of horse chestnut, butcher's broom, rutin. Purest grade material with guaranteed level of actives. Great value for UK made tablets.
From £10.95£9.95
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60 tablets, 2-a-day, 1 month supply
4.7/5 based on 51 customer reviewsOften recommended as part of a program to re-establish a healthy balance of gut flora.
From £15.95£13.95
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120 tablets, 2-a-day, 2 month supply
4.8/5 based on 80 customer reviewsHelps maintain short term memory. High strength Ginkgo biloba, sage, rosemary and lemon balm. Including B12 for neurological and psychological support. Thousands of satisfied customers.
From £16.95£14.95
From £14.41 with Subscribe & Save
60 tablets, 2-a-day, 1 month supply
4.8/5 based on 98 customer reviewsUnique formula combines turmeric & pure lutein extracts, zinc and vitamin B12 for normal neurological and psychological function. Developed by nutrition experts.
From £17.95
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