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Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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500 grams
5/5 based on 230 customer reviews
The 'super seed' low GI mix of sunflower, pumpkin, Brown and Golden linseeds all in one delicious mouthful for slow release energy.
£3.79
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500 grams
4.8/5 based on 137 customer reviews
A delicious mix of hazelnuts, cashews, almonds and brazils from quality suppliers straight to you, no dust, no bits just great nuts.
£8.89
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500 grams
4.7/5 based on 42 customer reviews
Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish.
£7.39
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500 grams
4.3/5 based on 48 customer reviews
Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre
£2.29
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500 grams
4.8/5 based on 63 customer reviews
Top quality Organic Whole Almonds for maximum flavour and versatility, an interesting and valuable addition to snacking or to add to your muesli mix.
£8.39
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500 grams
4.6/5 based on 91 customer reviews
Pick of the crop to ensure that these delicious organic apricots are easy to use as a snack, in your breakfast cereal or in cooking.
£8.49
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500 grams
4.8/5 based on 112 customer reviews
Our prunes are pitted so whether you eat them as a snack or use in recipes their flavour comes in the most convenient form.
£8.39£7.39
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500 grams
Deliciously chewy and naturally sweet. Perfect for baking, a nutritious addition to lunchboxes, or simply a delightful snack on the go.
£4.89
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250 grams
5/5 based on 9 customer reviews
Rich in omega 3 fats, fibre, polyphenols and other essential nutrients, Walnut Halves are a kitchen cupboard staple.
£3.89
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500 grams
4.4/5 based on 11 customer reviews
Brown linseeds or Flaxseeds, are tiny nutrient powerhouses. Packed with protein, fibre and omega 3 essential fatty acids.
£2.59
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250 grams
4.8/5 based on 73 customer reviews
Top quality whole nuts are selected and packed for freshness and dust-free so you can enjoy them for snacking any time.
£4.19
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500 grams
4.8/5 based on 223 customer reviews
Delicious chunks of top quality ginger without any stringy tough bits. The sweet treat that calms the digestion and soothes a nauseous tummy.
£6.29
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