Plant Flavonoids

Flavonoids are the most common group of plant compounds called ‘poyphenols’ found in human diets and over 5000 different compounds have been identified. They are often the colourful pigments present in fruits, berries and vegetables.

The fact that flavonoids are so widespread in these wholesome foods means that researchers have focused their attention on the influence of these compounds on our health.

Many popular ‘superfoods’ such as green tea, bilberries, cranberries and even red wine and dark chocolate, contain significant quantities of flavonoids. They are known to be powerful antioxidants that can help the body to neutralize chemicals called free radicals that in excess can damage our body’s cells.

One class of plant flavonoids, called anthocyanadins, is believed to be particularly active in the body and have therefore been of great interest to scientists studying the relationship between the foods we eat and our health.
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