Ingredients
500g mixed nuts
1/2 tsp. garlic powder
1 1/2 tsp. chilli powder
1/2 tsp. cumin
1/2 tsp. black pepper
1/2 tsp. sea salt
1/4 tsp. cayenne pepper
1 tbsp. olive oil
Method
1. Preheat the oven to 180C (fan) and line a large tray with greaseproof paper.
2. Pour the mixed nuts into a large bowl. Combine the spices and seasonings in a ramekin.
3. Drizzle the nuts with olive oil and toss to coat.
4. Sprinkle the spice mix over the nuts. Toss to coat again.
5. Pour the nuts onto the lined tray in a single layer.
6. Place in the oven to roast for 15 minutes, removing halfway to stir.
7. Remove the nuts from the oven and allow to cool.
8. Once cool, store in an airtight container for up to 2 weeks.
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Keri
Keri Filtness has worked in the Nutrition Industry for 19 years. She is regularly called upon for her professional comments on health and nutrition related news. Her opinions have been featured by BBC3, Prima, Vitality, The Mirror, Woman’s Own and Cycling Weekly, amongst others. She has also worked one to one with journalists, analysing their diets and health concerns and recommending changes and additions, where appropriate.
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