A-Z Multi for Teens and Adults, With 23 Key Nutrients

This is a broad spectrum multi supplying the most important micronutrients at 100% of NRV. It can be taken by all adult age groups and we think it makes a good insurance policy for teenagers (13 years+) and young adults.

Growing teens and twenties need plenty of nutrients to cope with continued growth, highly active lifestyles and diets which are often based on fast convenience and rushed meals. Finding time for fresh fruit and vegetables isn't usually a priority for this age group! The A-Z Multi is a great, lower priced long term product, which contains all the important vitamins and minerals, often at 100% of the Nutrient Reference Value, as well as plenty of iron (14mg) for growing girls and a useful level of antioxidants (A,C and E) for boys.

Brain
B vitamins, zinc and iron which contribute to normal cognitive function

Immunity
Zinc, selenium, vitamin C and vitamin D which contributes to the normal function of the immune system and healthy inflammatory response.

Energy
Iron, B vitamins and magnesium for the reduction of tiredness and fatigue

Skin
Vitamin C, zinc, vitamin B2, selenium and biotin which contributes to the maintenance of normal skin and mucous membranes

Vision
Zinc, vitamin B2 and vitamin A which contributes to the maintenance of normal vision

Heart
Vitamin D, vitamin K and vitamin B1 for normal cardiac function