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Iron (Citrate) 14mg

100 tablets, 1-a-day, 3 + month supply
 (213 Read Reviews)
£6.95
  • High-strength iron tablets in tummy friendly form
  • Iron citrate form for easier absorption
  • Small, taste-free, vegan-friendly tablets
  • High-strength iron tablets in tummy friendly form
  • Iron citrate form for easier absorption
  • Small, taste-free, vegan-friendly tablets
Product ID: 742
quantity
Free Delivery FREE DELIVERY on UK orders over £20.. Read more
  • Product Information

  • Iron is basic to all life processes; without it, oxygen cannot be transported around the body. And yet, low iron intakes are surprisingly common in the UK, with official data suggesting 89% of young women obtain less than the recommended intake of 14mg. This reflects the move toward plant-based eating and the decline in meat consumption.

    Iron pills are a popular choice for women of childbearing age to replace monthly loss, along with anyone on a vegetarian or vegan diet to plug any nutritional gaps.

    We guarantee 14mg of iron per one-a-day iron tablet, in its citrate form since it’s well-absorbed by the body. Iron citrate is also less likely to cause constipation than more common ferrous sulphate supplements.

    Our iron pills come as taste-free, coated tablets instead of capsules, as this material can accommodate large amounts of fine-grade iron citrate in a convenient dose.

    Our high-strength formula comprises the best raw materials from reliable and responsible suppliers. Before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP).

    Our iron pills are suitable for vegetarians and vegans.

    At Nature’s Best, we want to help our customers choose the best products to suit their needs. If you’re unsure about what to pick, please get in touch with one of our expert Nutrition Advisors.

    What may iron citrate contribute to?

    Iron is well-known for its role in the reduction of tiredness and fatigue as well as its contribution to normal energy-yielding metabolism. It’s also needed for the metabolism of B vitamins.

  • Daily Intake
  • Take 1 tablet daily.
    Do not exceed recommended daily dose.
    Food supplements should not replace a balanced diet and healthy lifestyle.
  • Formula
  • Typically per tablet
    Iron (as Citrate)14mg
  • Ingredients
  • DiCalcium Phosphate, Cellulose, Iron Citrate, Modified Starch, Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose & Glycerine).
  • Suitable For
  • This product is suitable for all adults.
    This product is suitable for vegetarians and vegans.
    This product is suitable during pregnancy or breast feeding.
  • Cautions/Allergies
  • This product is free from wheat, yeast, dairy, soya, nuts and shellfish.
    This product is free from gluten containing ingredients.
    This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.
  • Reviews (213)
  • "Easy On Stomach But Not Sure If Taking It Right"
    By Anonymous , 14 Feb 2026
    When giving blood I had the minimum iron level in blood for donation and had thought it would have been better from taking this tablet. Should this be taken before food on empty stomach? Should tea / coffee be avoided when taking to improve efficacy? Would like more info so am taking it right to get best benefits…
    Recommend to a friend: Don't know
    Thank you for your review! We tend to recommend taking the Iron away from food where it has a good chance to absorb on it's own. Tea and coffee may hinder the absorption of nutrients such as iron and calcium, so I recommend taking it at a different time of day to these drinks. I hope this helps and please let us know how you get on!
    Nature's Best Nutrition Advice
    "Worked for me..."
    By Gill Lloyd , 22 Jan 2026
    Verified Purchase
    I got these because I remember when pregnant with my children that I was always low in iron. My nails were brittle and had ridges, so I decided it might be because of low iron. Have taken these iron tablets for about 2 months and my nails are 100% improved.
    Recommend to a friend: Yes
    By Alan Bridges , 17 Dec 2025
    Verified Purchase
    Recommend to a friend: Yes
    "Excellent "
    By Anonymous , 29 Nov 2025
    Verified Purchase
    Very effective, great value.
    Recommend to a friend: Yes
    "Used this for many years"
    By Anonymous , 15 Oct 2025
    Verified Purchase
    Recommended by my doctor to take iron supplement so followed his advice and now my iron level is always within the required level. I will continue to use daily
    Recommend to a friend: Yes
  • Frequently Asked Questions (2)
  • Q - "What May Iron Citrate Contribute To?"
    A - Iron is well-known for its role in the reduction of tiredness and fatigue as well as its contribution to normal energy-yielding metabolism. It’s also needed for the metabolism of B vitamins.
    Q - "How Many Iron Cirate Pills Should I Take?"
    A - Take 1 tablet daily. Do not exceed recommended daily dose. Food supplements should not replace a balanced diet and healthy lifestyle.