Initial Intake: 4 tablets daily for the first 5 days.Maintenance Intake: 2 tablets daily. Remember to ensure an adequate intake of water during and after training. Do not exceed recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.
Typically per tablet
Creatine Monohydrate, Cellulose, Calcium Carbonate, Glycerin, Bulking Agent: Fibre Cellulose Powder, Silicon Dioxide, Stearic Acid, Magnesium Stearate.
This product is suitable for all adults. This product is suitable for vegetarians.
This product is free from wheat, yeast, dairy, soya, and nuts and shellfish.
This product is free from gluten containing ingredients.
Do not take if pregnant or breast feeding.