Why Take Supplements And Not Just Eat Oily Fish?

Fish oil supplements are often taken as a convenient and concentrated source of omega 3 fatty acids, specifically EPA and DHA. For the best quality fish oil supplement make sure they are responsibly sourced and highly purified.

Omega 3s are a type of polyunsaturated fatty acid that are essential for human health and are commonly found in fish, nuts, and certain plant oils.

Is Cod Liver Oil Good For You?

Omega 3s found in cod liver oil support heart, brain, vision and blood pressure health.

Tell Me Some Fish Oil Benefits

Omega 3s found in fish oil support heart, brain, vision blood pressure health and overall wellbeing.

Name Some Omega 3 Fish Oil Benefits

Omega 3s found in fish oil support heart, brain, vision blood pressure health and overall wellbeing.

Name Some Omega 3 Sources

Oily fish: mackerel, sardines, anchovies. Walnuts and flaxseeds.

Name Some Omega 6 Foods

Plant-based oils: corn oil, sunflower oil. Walnuts, sesame seeds, eggs and poultry.

How Does Omega 6 Support Health?

Omega 6 is an essential fatty acid which plays a role in supporting brain and skin health.

Can You Pierce The Pure Fish Oil 1000Mg Capsule And Consume The Contents?

Whilst it is safe to pierce the capsule and consume, it is likely to have a strong fishy taste.

Why Do We Only State 1 Capsule Of Pure Fish Oil 1000Mg A Day?

We recommend 1-3 capsules daily. Although this is our lowest strength Fish Oil, the level is consistent with other 1 a day products available. If you already consume 2-3 portions of oily fish a week you may choose to take just 1 capsule. If you eat little to no oily fish we suggest 2-3 respectively. This product is in a larger fill size and our value option. If you are looking for a higher strength Fish Oil we recommend our Fish Oil 1100mg .

What Form Of Omega 3 Is In Pure Fish Oil 1000Mg?

All our fish oil capsules contain the ethyl ester (EE) form of omega 3, with the exception of Eyewise® Advance, Cod Liver Oil and Fish Oil 1000mg, which are the TG form. Read more here .

Does Pure Fish Oil 1000Mg Contain Any Vitamin A Or Vitamin D?

No, there is no added vitamin A or vitamin D in this product, and these vitamins are not naturally present in fish body oil. If you're looking for a fish oil with added vitamin A and D, take a look at our Cod Liver Oil 1000mg

What Fish Is Used In Pure Fish Oil 1000Mg?

Our Fish Oils are sourced from a range of different oily fish, depending on the season and availability, and are not from farmed fish. Read more here .

What Type Of Gelatine Is In The Pure Fish Oil 1000Mg Capsule?

The capsule shell is derived from bovine (beef) gelatin.

How Much Omega 3 Fish Oil 1000mg Should I Take?

Take 1 capsule of Pure Fish Oil 1000mg daily with a meal. Do not exceed recommended daily dose. Food supplements should not replace a balanced diet and healthy lifestyle.

What Do Omega 3S Contribute To?

The long-chain Omega 3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are vital to overall health. DHA contributes to the maintenance of normal vision* and brain function.* Both DHA and EPA, on the other hand, contribute to the normal function of the heart** and to the maintenance of normal blood pressure.*** * A beneficial effect is obtained with a daily intake of 250mg of DHA ** A beneficial effect is obtained with a daily intake of 250mg of DHA and EPA *** A beneficial effect is obtained with a daily intake of 3 grams of DHA and EPA

Pure Fish Oil 1000mg

180 capsules, 1 to 3-a-day, up to 6 month supply

(165 Read Reviews)

£14.95

Supports healthy vision, heart health & brain function

Supports healthy vision, heart health & brain function

Product ID: 521

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Product Information
Pure Fish Oil Capsules 1000mg: Omega 3s for Brain Health

Discover the advantages of Pure Fish Oil 1000mg capsules. Our omega 3 fish oil capsules provide a convenient way to increase your omega 3 intake, supporting brain health. Ideal for those who eat two portions of oily fish each week but want to elevate their omega 3 levels with a daily fish oil supplement.

Benefits of daily use:
• Brain Function: Three capsules deliver over 250mg of DHA supporting normal brain function * and helping to keep your smarts sharp.
• Heart & Vision Health: Each omega 3 fish oil supplement contains 100mg of DHA and 150mg EPA, taking 3 capsules promotes normal vision * and heart function. **

Who is this for?
If you’re looking to support your brain power and already eat oily fish a couple of times a week, then Fish Oil 1000mg is an excellent option for you!

Inspired by nature, perfected by science:
Scientific research highlights the health benefits of omega 3s and nature provides them in oily fish and marine microalgae. Plant sources like flaxseed and walnuts mainly provide ALA (alpha-linolenic acid), which the body can convert to EPA and DHA, albeit less efficiently than fish oil and marine microalgae. By harnessing the power of science our Fish Oil 1000mg contains an abundant source of these valuable nutrients to bring you a convenient way to incorporate omega 3 in your day, every day.

Purity you can trust:
Our Pure Fish Oil 1000mg is manufactured in the UK under Good Manufacturing Practice (GMP) standards. We use advanced purification techniques to ensure every capsule exceeds safety standards set by the European Commission (EC) and the Global Organisation for EPA and DHA Omega 3s (GOED). Read our article for more information on the best fish oil supplements.

Responsible sourcing:
We are committed to sustainable sourcing practices, which is why all our omega 3 fatty acids capsules are sourced from trusted suppliers of well-managed fisheries. Nutrition Buzz to learn more.

* A beneficial effect is obtained with a daily intake of 250mg of DHA.
** A beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.
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Daily Intake
Take 1-3 capsules daily with a meal.
Do not exceed recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.

Formula
Typically per capsule
Fish Body Oil1000mg
Providing Omega 3 Fatty Acids290mg
Of which Eicosapentaenoic Acid (EPA) 150mg
Of which Docosahexaenoic Acid (DHA) 100mg

Ingredients
Fish Body Oil, Capsule Shell (Gelling Agents: Bovine Gelatin & Glycerol).

Suitable For
This product is suitable for all adults. This product is suitable during pregnancy and breastfeeding. Not suitable for vegetarians and vegans.

Cautions/Allergies
For allergens see ingredients listed in bold.
This product is free from wheat, yeast, dairy, soya and nuts.
This product is free from gluten containing ingredients.

Reviews (165)
By Anonymous , 30 Nov 2025

Verified Purchase

It is easy to swallow znd has kept me supple ovee the years

Recommend to a friend: Yes

By Anonymous , 12 Nov 2025

Verified Purchase

Recommend to a friend: Yes

"Very effective product"

By Anonymous , 21 Oct 2025

Verified Purchase

My husband has bad knees so I persuaded him to take the Omega 3 Fish oil. He says his knees are much better and now suffers no pain. I have taken these for years and at 77 suffer no aches and pains. Wonderful product.

Recommend to a friend: Yes

"No after taste"

By Melanie Oldroyd , 12 Oct 2025

Verified Purchase

Good quality and price with no after taste.

Recommend to a friend: Yes

"Good for you."

By Cheryl Jones , 05 Oct 2025

Verified Purchase

I have only just started using this strength fish oil.

Recommend to a friend: Yes

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Frequently Asked Questions (16)
Q - "Why Take Supplements And Not Just Eat Oily Fish?"

A - Fish oil supplements are often taken as a convenient and concentrated source of omega 3 fatty acids, specifically EPA and DHA. For the best quality fish oil supplement make sure they are responsibly sourced and highly purified.

Q - "What Are Omega 3S?"

A - Omega 3s are a type of polyunsaturated fatty acid that are essential for human health and are commonly found in fish, nuts, and certain plant oils.

Q - "Is Cod Liver Oil Good For You?"

A - Omega 3s found in cod liver oil support heart, brain, vision and blood pressure health.

Q - "Tell Me Some Fish Oil Benefits"

A - Omega 3s found in fish oil support heart, brain, vision blood pressure health and overall wellbeing.

Q - "Name Some Omega 3 Fish Oil Benefits"

A - Omega 3s found in fish oil support heart, brain, vision blood pressure health and overall wellbeing.

SHOW MORE