What Is The Recommended Daily Intake Of Fish Oil For Heart Health?

This varies based on individual needs. Consult our expert Nutrition Advisors for free advice.

What’s The Role Of Fish Oil In Heart Health?

Omega 3s DHA and EPA found in fish oil contribute to the normal function of the heart, based on a daily intake of 250mg.

What Does Omega 3 Do?

Omega 3s support heart, brain, vision, blood pressure health and overall wellbeing.

Tell Me Some Omega 3 Benefits

Omega 3s support heart, brain, vision, blood pressure health and overall wellbeing.

Name Some Sources Of Omega 3

Oily fish: mackerel, sardines, anchovies. Walnuts and flaxseeds.

Name Some Omega 6 Foods

Plant-based oils: corn oil, sunflower oil. Walnuts, sesame seeds, eggs and poultry.

How Does Omega 6 Support Health?

Omega 6 is an essential fatty acid which plays a role in supporting brain and skin health.

Can You Pierce The Pure Fish Oil 1100Mg Capsule And Consume The Contents?

Whilst it is safe to pierce the capsule and consume, it is likely to have a strong fishy taste.

How Many Capsules Of Pure Fish Oil 1100Mg Should I Take Daily?

If you consume oily fish 1-2 times a week, take 1 capsule daily. If you do not consume any oily fish on a weekly basis, take 2-3 capsules a day. If you're not sure, or have a specific health concern where fish oil is suggested, please contact our Nutrition Advice team .

What Form Of Omega 3 Is In Pure Fish Oil 1100Mg?

All our fish oil capsules contain the ethyl ester (EE) form of omega 3, with the exception of Eyewise® Advance, Cod Liver Oil and Fish Oil 1000mg, which are the TG form. Read more here .

Does Pure Fish Oil 1100Mg Product Contain Any Vitamin A Or Vitamin D?

No, there is no added vitamin A or vitamin D in this product, and these vitamins are not naturally present in fish body oil. If you're looking for a fish oil with added vitamin A and D, take a look at our Cod Liver Oil 1000mg .

What Fish Is Used In Pure Fish Oil 1100Mg?

Our Fish Oils are sourced from a range of different oily fish, depending on the season and availability, and are not from farmed fish. Read more here .

What Type Of Gelatine Is In the Pure Fish Oil 1100mg capsule?

The capsule shell is derived from bovine (beef) gelatin.

How Much Fish Oil 1100Mg Should I Take?

Take 1 to 3 capsules daily with a meal. Do not exceed the recommended daily dose. Food supplements should not replace a balanced diet and a healthy lifestyle.

What Do Omega 3S Contribute To?

The long-chain Omega 3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are important to your overall health. DHA contributes to the maintenance of normal vision* and brain function.* Both DHA and EPA contribute to the normal function of the heart** and the maintenance of normal blood pressure.*** * A beneficial effect is obtained with a daily intake of 250mg of DHA ** A beneficial effect is obtained with a daily intake of 250mg of DHA and EPA *** A beneficial effect is obtained with a daily intake of 3 grams of DHA and EPA

Fish Oil 1100mg

180 capsules, 1-3 daily, 4 + month supply

(1280 Read Reviews)

£24.95

Supports brain, heart and eye health
700mg omega 3s DHA & EPA per capsule

Supports brain, heart and eye health
700mg omega 3s DHA & EPA per capsule

Product ID: 516

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FREE DELIVERY on UK orders over £20.. Read more

Product Information
High Strength Fish Oil 1100mg: Your Premium Omega 3 Fish Oil Capsules for Vision, Brain, and Heart Health

Welcome to the world of omega 3s! Our High Strength Fish Oil 1100mg delivers 700mg of total omega 3 fatty acids in every easy-to-swallow capsule. Just three omega 3 fish oil capsules provide more omega 3s than a typical serving of oily fish, making it perfect for anyone looking to boost their intake.

Advantages of fish oil capsules:
• Vision Support: Over 250mg of DHA in two capsules helps maintain normal vision. *
• Brain Health: Supports cognitive function with 250mg of DHA in two capsules. *
• Heart Health: Two capsules contain over 250mg of EPA and DHA, promoting normal heart function. **

Who is this for?
Fish Oil 1100mg is our recommendation for those primarily looking to support vision and heart health. If you eat little to no oily fish, this is the choice for you!

Inspired by nature, perfected by science:
Scientific research highlights the health benefits of omega 3s and nature provides them in oily fish and marine microalgae. Plant sources like flaxseed and walnuts mainly provide ALA (alpha-linolenic acid), which the body can convert to EPA and DHA, albeit less efficiently than fish oil and marine microalgae. By harnessing the power of science our Fish Oil 1100mg contains an abundant source of these valuable nutrients to bring you a convenient way to incorporate omega 3 in your day, every day.

Designed for you:
Our soft-gel omega 3 fatty acids capsules ensure optimal absorption and minimise odour, making it easy to incorporate omega 3 fish oil supplements into your daily routine.

Crafted in the UK under Good Manufacturing Practice (GMP), our high strength fish oil is rigorously purified to meet the safety standards set by the European Commission (EC) and the Global Organisation for EPA and DHA Omega 3s (GOED). Read our article to learn more about our purification process.

Sustainable Sourcing:
Reflecting our commitment to sustainable sourcing and protecting our oceans, our Fish Oil 1100mg is sourced from trusted suppliers of well-managed fisheries. Learn more about our responsible sourcing practices.

* A beneficial effect is obtained with a daily intake of 250mg of DHA
** A beneficial effect is obtained with a daily intake of 250mg of DHA and EPA
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Daily Intake
Take 1 to 3 capsules daily with a meal. Do not exceed the recommended daily dose. Food supplements should not replace a balanced diet and a healthy lifestyle.

Formula
Typically per capsule
Fish Body Oil1100mg
providing Omega 3 Fatty Acids700mg
of which
Eicosapentaenoic Acid (EPA)355mg
Docosahexaenoic Acid (DHA)237mg

Ingredients
Fish Body Oil Concentrate (Fish Oil,Antioxidant: Mixed Tocopherols), Capsule Shell (Bovine Gelatin, Glycerol).

Suitable For
This product is suitable for all adults. This product is suitable during pregnancy and breastfeeding. Not suitable for vegetarians and vegans.

Cautions/Allergies
For allergens see ingredients listed in bold.
This product is free from wheat, yeast, dairy, soya and nuts.
This product is free from gluten containing ingredients.

Reviews (1280)
"Easy To Swallow And Leave No Fishy Aftertaste"

By Anonymous , 12 Nov 2025

[I received this product in exchange for my honest review] I’ve just started taking Nature’s Best High Strength Pure Fish Oil capsules and I’m really excited to see if I notice any little improvements soon!
It’s meant to help support brain, heart, and vision health, so I’m hoping for all good things!
The tub lasts a full 3 months, so I’ve got plenty of time to see how it goes. The capsules are easy to take and leave no horrible fishy taste either (thank goodness). The round tub is easy to store and the lift up opening creates a good seal to make sure they stay air tight.

Recommend to a friend: Yes
Incentivised Review: Yes

"The only fish oil I buy"

By Anonymous , 09 Nov 2025

Verified Purchase

Potent and pure. The whole family take one per day.

Recommend to a friend: Yes
Incentivised Review: Yes

"Pure Fish Oil"

By Anonymous , 03 Nov 2025

Verified Purchase

I have been taking this product for years especially in the Autumn in readiness for Winter. With this and Vit D I''m sorted.

Recommend to a friend: Yes

"Fish Oil"

By SandraBM , 28 Oct 2025

[I received this product in exchange for my honest review] The directions on this state to take 1-3 capsules daily, for me that’s a bit too vague so I looked up the recommended daily intake and from that decided to take one a day.

These are a tasteless way to take fish oil and get your Omega 3 fatty acids.

These are a good size capsule and easy to take.

This pack will last me 6 months!

Recommend to a friend: Yes
Incentivised Review: Yes

Thank you for taking the time to leave a review.

Our recommendation for how many capsules to take her day depends on your dietary intake of oily fish such as salmon, sardines and mackerel. If you do not typically consume much oily fish in your diet, I would recommend 2-3 capsules per day. If you have 1-2 portions of oily fish per week, one capsule per day is likely to be adequate.

Nature's Best Nutrition Advice

"Works for me."

By David Cawthorne , 26 Oct 2025

Verified Purchase

Doctor told me some years ago that my knees were worn out. What to do got a shrug of his shoulders!I''ve been using fish oil and glucosamine gold since and no problems. Great products.

Recommend to a friend: Yes

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Frequently Asked Questions (15)
Q - "What Is The Recommended Daily Intake Of Fish Oil For Heart Health?"

A - This varies based on individual needs. Consult our expert Nutrition Advisors for free advice.

Q - "What’s The Role Of Fish Oil In Heart Health?"

A - Omega 3s DHA and EPA found in fish oil contribute to the normal function of the heart, based on a daily intake of 250mg.

Q - "What Does Omega 3 Do?"

A - Omega 3s support heart, brain, vision, blood pressure health and overall wellbeing.

Q - "Tell Me Some Omega 3 Benefits"

A - Omega 3s support heart, brain, vision, blood pressure health and overall wellbeing.

Q - "Name Some Sources Of Omega 3"

A - Oily fish: mackerel, sardines, anchovies. Walnuts and flaxseeds.

SHOW MORE