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Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
- 5 out of 5 (based on 13 reviews)
Pure one-a-day fish oil capsules, with 1040mg Omega 3s
- UK's strongest one-a-day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
60 Capsules £15.50 Buy
- 5 out of 5 (based on 206 reviews)
Magnesium contributes to the reduction of tiredness and fatigue.
- Magasorb® is our clinically researched supplement and one of the UK’s leading magnesium tablet products. A highly absorbed citrate form supplying 150mg magnesium per tablet.
120 Tablets £11.50 Buy
- 5 out of 5 (based on 270 reviews)
The ideal one-a-day multi for the over 50s
- The UK’s best one-a-day multi for 50+ adults. High levels of B Vitamins, lutein, selenium, Vitamins D, C & E, with turmeric and green tea.
30 Tablets £7.95 Buy 90 Tablets £19.75 Buy
- 5 out of 5 (based on 150 reviews)
One of the UK's strongest top quality, natural source CO-Q10
- The UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins.
120 Capsules in 2 Cartons £28.00 Buy 60 Capsules £18.50 Buy
- 5 out of 5 (based on 93 reviews)
The most complete multi available for the over 50s
- This fantastic multi is the same formula as Multi-Max® Advance PLUS calcium and magnesium. If you want just one product to take, this is it!
180 Tablets in 2 Pots £24.40 Buy 90 tablets £13.75 Buy
- 5 out of 5 (based on 59 reviews)
Highly absorbable form of CoQ10
- Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements.
60 Capsules £27.95 Buy
- 5 out of 5 (based on 67 reviews)
Our most popular, and much stronger than high street products
- Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day
120 Tablets in 2 pots £16.00 Buy 60 Tablets £8.90 Buy
- 5 out of 5 (based on 238 reviews)
Useful strength for those on statins
- High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base
120 Capsules £21.00 Buy 240 Capsules In 2 Cartons £32.00 Buy
- 5 out of 5 (based on 500 reviews)
Double the strength of some Fish Oils
- One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
180 Caps £14.95 Buy 360 Capsules in 2 pots £26.00 Buy
- 5 out of 5 (based on 35 reviews)
The best one-a-day, high potency Multi for active adults
- High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants.
30 Tablets £7.10 Buy 90 Tablets £18.25 Buy
- 5 out of 5 (based on 25 reviews)
Highest strength, one-a-day, purest grade, guaranteed level of actives
- One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides.
180 Tablets £12.20 Buy
- 5 out of 5 (based on 26 reviews)
15 times stronger, one-a-day, UK's best grade
- One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling.
120 Tablets in 2 pots £16.90 Buy 60 Tablets £9.95 Buy