Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.

Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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    MagAsorb® Magnesium Citrate Powder
  • MagAsorb® Magnesium Citrate Powder

  • 5 out of 5 (based on 1 reviews)
  • Delicious Citrus flavour, highly bioavailable citrate form

  • Delicious Citrus flavour, easily absorbed citrate form A great way for all the family to ensure they obtain sufficient magnesium with a 5.5g scoop supplying the full adult NRV of 375mg.
  • 165 Grams £11.95 Buy
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    MagAsorb<sup>®</sup> Ultra
  • MagAsorb® Ultra

  • 5 out of 5 (based on 245 reviews)
  • Clinically proven magnesium, superior absorption

  • Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
  • 120 Tablets £11.50 Buy
    240 Tablets in 2 pots £20.00 Buy
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    MagAsorb<sup>®</sup> 375
  • MagAsorb® 375

  • 5 out of 5 (based on 19 reviews)
  • Unique blend in an easy to swallow tablet

  • A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
  • 180 Tablets £12.95 Buy
  • Multi-Max® Complete
  • Multi-Max® Complete

  • 5 out of 5 (based on 107 reviews)
  • The most complete multi available for the over 50s

  • This fantastic multi is the same formula as Multi-Max® Advance PLUS calcium and magnesium. If you want just one product to take, this is it!
  • 180 Tablets in 2 Pots £24.40 Buy
    90 tablets £13.75 Buy
  • Multi-Guard® Active
  • Multi-Guard® Active

  • 5 out of 5 (based on 40 reviews)
  • The best one-a-day, high potency Multi for active adults

  • High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants.
  • 30 Tablets £7.10 Buy
    90 Tablets £18.25 Buy
  • Multi-Guard® Balance
  • Multi-Guard® Balance

  • 5 out of 5 (based on 19 reviews)
  • High potency multi with Cinnamon and Alpha-lipoic acid

  • A high potency specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels
  • 120 Tablets £19.95 Buy
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    CO Q10 200mg
  • CO Q10 200mg

  • 5 out of 5 (based on 177 reviews)
  • One of the UK's strongest top quality, natural source CO-Q10

  • The UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins.
  • 60 Capsules £15.00 Buy
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    Ubiquinol 100mg
  • Ubiquinol 100mg

  • 5 out of 5 (based on 69 reviews)
  • Highly absorbable form of CoQ10

  • Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements.
  • 60 Capsules £27.95 Buy
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    Vitamin B50 Complex
  • Vitamin B50 Complex

  • 5 out of 5 (based on 72 reviews)
  • Our most popular, and much stronger than high street products

  • Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day
  • 120 Tablets in 2 pots £16.00 Buy
    60 Tablets £8.90 Buy
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    CO Q10 100mg
  • CO Q10 100mg

  • 5 out of 5 (based on 264 reviews)
  • Useful strength for those on statins

  • High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base
  • 120 Capsules £21.00 Buy
    240 Capsules In 2 Cartons £32.00 Buy
  • Korean Ginseng 1200mg
  • Korean Ginseng 1200mg

  • 5 out of 5 (based on 26 reviews)
  • Highest strength, one-a-day, purest grade, guaranteed level of actives

  • One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides.
  • 180 Tablets £12.20 Buy
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    Siberian Ginseng 1500mg
  • Siberian Ginseng 1500mg

  • 5 out of 5 (based on 27 reviews)
  • 15 times stronger, one-a-day, UK's best grade

  • One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling.
  • 120 Tablets in 2 pots £16.90 Buy
    60 Tablets £9.95 Buy
  • Multi-Max® Advance
  • Multi-Max® Advance

  • 5 out of 5 (based on 292 reviews)
  • The ideal one-a-day multi for the over 50s

  • The UK’s best one-a-day multi for 50+ adults. High levels of B Vitamins, lutein, selenium, Vitamins D, C & E, with turmeric and green tea.
  • 30 Tablets £7.95 Buy
    90 Tablets £19.75 Buy
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    Maximum Omega 1300mg
  • Maximum Omega 1300mg

  • 5 out of 5 (based on 23 reviews)
  • Pure one-a-day fish oil capsules, with 1040mg Omega 3s

  • UK's strongest one-a-day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
  • 60 Capsules £15.50 Buy
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    Fish Oil 1100mg
  • Fish Oil 1100mg

  • 5 out of 5 (based on 537 reviews)
  • Double the strength of some Fish Oils

  • One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
  • 180 Caps £14.95 Buy
    360 Capsules in 2 pots £26.00 Buy
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    Vitamin D3 1000iu
  • Vitamin D3 1000iu

  • 5 out of 5 (based on 86 reviews)
  • High strength, one-a-day capsules

  • High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in vegetable oil to aid absorption.
  • 180 Capsules £8.95 Buy
    360 Capsules in 2 pots £14.90 Buy
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