{"title":"Rest, Relaxation \u0026 Sleep Supplements","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFind your calm amid the chaos. Our stress and anxiety support supplements blend science-backed ingredients to promote relaxation - a necessity in today's busy world.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"rhodiola-rosea","title":"Rhodiola Rosea Supplement","description":"\u003cp\u003eRhodiola Rosea has been prized as a herb for centuries. It pairs well with Multi-Max Recharge, a specially formulated supplement with magnesium and B vitamins, designed to promote energy and tackle fatigue. It’s also a popular choice for those already taking Siberian Ginseng, Magasorb and Theanine.\u003c\/p\u003e\u003cp\u003eOur high-performance formula contains a premium extract, which we’ve obtained from the rhizome and root of the herb. We insist on using standardised material in our formula. This way, you can be confident it provides a guaranteed 3.75mg (3%) of rosavins, the 'active' compounds found in the herb and referred to in studies.\u003c\/p\u003e\u003cp\u003eWe’ve chosen to encapsulate this formula in small, easy to swallow tablets – not capsules – since this material can deliver highly concentrated levels of fine-grade Rhodiola Rosea extract.\u003c\/p\u003e\u003cp\u003eOur supplement comprises the best ingredients sourced from suppliers with an excellent reputation for quality. Our raw material is specifically tested for its rosavin level. It then undergoes rigorous quality checks before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP). This process ensures our formula meets the strictest EU regulations on contaminants.\u003c\/p\u003e\u003cp\u003eStill unsure if this formula is the right choice for you? Drop a line to one of \u003ca href=\"\/pages\/nutrition-team\"\u003eour expert Nutrition Advisors\u003c\/a\u003e who can help you pick from our extensive herbal offerings.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"90 Tablets","offer_id":57321650717056,"sku":"122-90","price":14.5,"currency_code":"GBP","in_stock":true},{"title":"180 Tablets in 2 Pots","offer_id":57321650749824,"sku":"122-180","price":26.1,"currency_code":"GBP","in_stock":true},{"title":"Subscribe \u0026 Save: 180 Tablets","offer_id":57739362107776,"sku":"122-S180","price":24.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/122.jpg?v=1772028190"},{"product_id":"pea-complex-palmitoylethanolamide-400mg","title":"PEA Complex (Palmitoylethanolamide) 400mg*","description":"\u003cp\u003eWe are very pleased to present a super quality source of Palmitoylethanolamide, or PEA, as we think it is one of the most exciting new supplements we’ve ever launched.\u003c\/p\u003e\n\u003cp\u003eWe have been following the research on this fascinating nutrient for several years and rather than launch a CBD product we waited for the development of a pure form of PEA and then formulated our new PEA Complex 400mg. This includes vitamins B12, B6 and B1 as they contribute to normal functioning of the nervous system and normal psychological function.\u003c\/p\u003e\n\u003cp\u003ePEA belongs to a group of natural compounds which are vital for chemical signalling and can be found in almost every cell in the body. It is naturally produced when cells are damaged or threatened and research shows that supplements of PEA taken orally can help increase body levels of PEA, which can be useful for some people.\u003c\/p\u003e\n\u003cp\u003eWe consider PEA to be a well-researched \u003ca href=\"https:\/\/naturesbest.co.uk\/blogs\/news\/why-dont-we-sell-cbd\"\u003ealternative to CBD\u003c\/a\u003e, some research suggesting it may have a wider effect in the body than CBD. There is also a better understanding of the long-term suitability of PEA as a supplement since it is naturally produced in the body, and this may explain the very low number of reports of unwanted effects found in any of the studies.\u003c\/p\u003e\n\u003cp\u003ePEA can be found in small amounts in foods such as egg yolks, peanuts, soy, flaxseed and milk. Our highly concentrated PEA is from a plant source which we present in easy to swallow capsules, rather than tablets, as the capsules release the content within 30 minutes of swallowing for optimum uptake.\u003c\/p\u003e\n\u003cp\u003eOur Nutrition Advisors recommend PEA Complex 400mg as a perfect partner to \u003ca href=\"\/collections\/glucosamine\"\u003eGlucosamine\u003c\/a\u003e and \u003ca href=\"\/collections\/turmeric\"\u003eTurmeric\u003c\/a\u003e. If you are looking for a higher dose we recommend \u003ca href=\"\/products\/pea-complex-palmitoylethanolamide-800mg-super-strength\"\u003ePEA Complex 800mg\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWe offer a 100% money back guarantee, so if for any reason you are not satisfied with your purchase, we will refund your money in full or offer a replacement.\u003c\/p\u003e\n\u003cp\u003eFor the quality purposes, we manufacture and package our PEA Complex in UK factories working to stringent Good Manufacturing Practice (GMP).\u003c\/p\u003e\n\u003cp\u003eIf you want to learn more about PEA Complex 400mg or are unsure if this product is for you then please contact \u003ca href=\"\/pages\/nutrition-team\"\u003eour Nutrition Advice team\u003c\/a\u003e for free and confidential advice from one of our expert Nutrition Advisors.\u003c\/p\u003e\n\u003cp\u003eThis product is suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp\u003eWant to know more about PEA? \u003cstrong\u003e\u003ca href=\"\/search?q=nerve\u0026amp;type=article\u0026amp;options%5Bprefix%5D=last\" target=\"_blank\" rel=\"noopener\"\u003eClick here\u003c\/a\u003e\u003c\/strong\u003e to visit Nutrition Buzz for hundreds of health and lifestyle related articles.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"60 Capsules","offer_id":57321658188160,"sku":"160-60","price":18.5,"currency_code":"GBP","in_stock":true},{"title":"120 Capsules in 2 pots","offer_id":57321658220928,"sku":"160-120","price":33.3,"currency_code":"GBP","in_stock":true},{"title":"Subscribe \u0026 Save: 120 Tablets","offer_id":57739535057280,"sku":"160-S120","price":30.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/160.jpg?v=1772028545"},{"product_id":"hri-good-mood-tablets-30-tablets","title":"HRI Good Mood Tablets","description":"\u003cp\u003eA traditional herbal medicinal product used to relieve the symptoms of slightly low mood \u0026amp; mild anxiety, based on traditional use only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew Look, Same Trusted Formula!\u003c\/strong\u003e\u003cspan\u003e You might notice a vibrant, natural green colour on your tablets. HRI updated the coating to a plant-based spirulina alternative, giving them a cleaner, more natural appearance. Rest assured, it's the exact same trusted herbal formula you love, just with an enhanced, naturally derived colour.\u003c\/span\u003e\u003c\/p\u003e","brand":"HRI","offers":[{"title":"30 tablets","offer_id":57321678963072,"sku":"PTHRHRIGM","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/5012689000887.jpg?v=1772029144"},{"product_id":"sleepeezy-valerian-root-extract-150mg-60-tablets","title":"SleepEezy Valerian Root Extract 150mg tablets","description":"\u003cp\u003eNatures Aid SleepEezy® Valerian tablets are a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety based on traditional use only.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFor the temporary relief of sleep disturbances\u003c\/li\u003e\n\u003cli\u003eContains Valerian Root Extract\u003c\/li\u003e\n\u003cli\u003eTraditional Herbal Remedy\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nature's Aid","offers":[{"title":"60 tablets","offer_id":57321683911040,"sku":"PTHRNA127320","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/5023652273061.jpg?v=1772029190"},{"product_id":"ashwagandha-complex","title":"Ashwagandha Complex","description":"\u003cp\u003eA revered herb of the Indian Ayurvedic system of medicine, Ashwagandha has been used to support many aspects of health and wellbeing. The addition of vitamin C to our formula supports a reduction in tiredness \u0026amp; fatigue, making this a popular herb with people and their busy lifestyles.\u003c\/p\u003e\n\u003cp\u003eThe combination of zinc and vitamin C, supports normal psychological and normal nervous system function. No wonder this herb is often referred to as 'Indian Ginseng' for it possesses similar adaptogenic properties. Discover more ways to support relaxation \u003ca href=\"\/collections\/stress-anxiety\" target=\"_blank\" title=\"More products for rest and sleep\" rel=\"noopener\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAshwagandha is often taken alongside one of our multis and other popular nutrients like Magnesium, Vitamin D3, Theanine and Rhodiola.\u003c\/p\u003e\n\u003cp\u003eWe’ve chosen to encapsulate our high-performance formula in capsules, not tablets, as this material can accommodate highly concentrated levels of fine-grade Ashwagandha, Vitamin C and Zinc.\u003c\/p\u003e\n\u003cp\u003eOur formula comprises the best quality raw materials sourced from reliable, trustworthy suppliers. We use a full-spectrum root extract, which has been the focus of traditional use and published studies.\u003c\/p\u003e\n\u003cp\u003eAs with all our herbs, our raw material undergoes a sophisticated screening process before being manufactured and packaged in UK factories working to rigorous Good Manufacturing Practice (GMP). This isn’t true of all Ashwagandha supplements, where roots are often mixed with aerial parts and other plants. Many of these products don’t meet their label claim and, in some cases, contain high levels of contaminants.\u003c\/p\u003e\n\u003cp\u003eWant to learn more about herbal offerings? Have a chat with one of \u003ca href=\"\/pages\/nutrition-team\"\u003eour expert Nutrition Advisors\u003c\/a\u003e who can provide free, confidential advice.\u003c\/p\u003e\n\u003cp\u003eFind out more about what is the difference between Korean Ginseng, Siberian Ginseng and Indian Ginseng \u003ca href=\"\/blogs\/news\/korean-ginseng-siberian-ginseng-indian-ginseng-whats-the-difference\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do Vitamin C and Zinc contribute to?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth Vitamin C and Zinc contribute to the normal function of the immune system. Vitamin C also contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"60 Capsules","offer_id":57321696493952,"sku":"558-60","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"120 Capsules","offer_id":57321696526720,"sku":"558-120","price":26.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/558.jpg?v=1772029836"},{"product_id":"5htp-tablets-100mg","title":"Griffonia Seed Extract 5-HTP Supplement","description":"\u003cp\u003e5-HTP or 5-Hydroxytryptophan is a naturally occurring compound our bodies manufacture from the amino acid tryptophan. \u003ca href=\"\/blogs\/news\/unwinding-at-night-the-benefits-of-5-htp-for-sleep-and-anxiety\"\u003e5-HTP\u003c\/a\u003e is converted into serotonin in the brain, where it acts as an important chemical messenger. \u003cbr\u003e\u003cbr\u003e5 HTP is a well-researched nutrient, with over 15 published studies supporting its use. 5 HTP supplements are now a top-selling supplement in the USA. And its long history of use has shown it to have an excellent safety record.\u003cbr\u003e\u003cbr\u003eEach of our taste-free coated 5 HTP UK tablets provides 100mg of pure 5-HTP a level widely used in published empirical studies.\u003cbr\u003e\u003cbr\u003eWe also insist on using the purest grade available for our 5 HTP supplement. The 5-HTP in our formula is extracted from the seeds of the griffonia simplicifolia tree. These seeds are carefully and sustainably harvested to ensure our raw materials are of the highest quality. Unlike many other 5 HTP UK products, this makes our formula a natural source, not synthetic. \u003cbr\u003e\u003cbr\u003eThe raw material in our 5 HTP UK supplement also undergoes heavy metal and microbiological testing to maintain the strictest quality and safety standards. Our 5 HTP formula is also made to Good Manufacturing Practice (GMP) in UK factories. \u003cbr\u003e\u003cbr\u003eWe've chosen to provide our 5 HTP UK in small, easy-to-swallow tablets instead of capsules since this material can deliver highly concentrated amounts of the compound. \u003cbr\u003e\u003cbr\u003eOur 5 HTP UK formula is suitable for both vegetarians and vegans. \u003cbr\u003e\u003cbr\u003eUnsure if our 5 HTP supplement is for you? Don't worry. Our expert Nutrition Advisors are here to help. Simply click the chat button located at the bottom right-hand of our website.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"60 Tablets","offer_id":57321697345920,"sku":"564-60","price":15.5,"currency_code":"GBP","in_stock":true},{"title":"120 Tablets in 2 Pots","offer_id":57321697378688,"sku":"564-120","price":27.9,"currency_code":"GBP","in_stock":true},{"title":"Subscribe \u0026 Save: 120 Tablets","offer_id":57790020977024,"sku":"564-S120","price":25.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/564.jpg?v=1772029896"},{"product_id":"magasorb-complex-375-oneaday-magnesium","title":"MagAsorb Magnesium Complex 375mg","description":"\u003cp\u003e\u003cstrong\u003eOur MagAsorb® Complex 375mg is a one-a-day, high-strength magnesium supplement that provides 100% of your daily intake. This carefully formulated complex helps support energy levels and reduce tiredness and fatigue.\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eWhy magnesium matters: \u003c\/strong\u003e Let's cut to the chase, shall we? Recent studies indicate that over half of the UK population might be walking around with suboptimal magnesium levels and are blissfully unaware. Yes, you heard that right! Persistent tiredness, muscle twinges and low mood are just the tip of the iceberg when it comes to magnesium deficiency. And with our modern diets filled with processed foods and lifestyle choices that suck magnesium dry (thanks, stress, caffeine and sugar!), it's high time you consider supplementation if your plate lacks those glorious magnesium-rich foods like leafy greens, nuts, seeds, whole grains and \u003ca href=\"\/collections\/fish-oil-omega-3s\"\u003eoily fish\u003c\/a\u003e. \u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits of MagAsorb® Complex: \u003cbr\u003eThe science behind the magic: \u003c\/strong\u003e Now, let's talk about MagAsorb® Complex - the crème de la crème of magnesium supplements. Our 4-in-1 magnesium tablets blend four magnesium compounds: hydroxide, oxide, citrate and carbonate. Why, you ask? Because we believe in maximum absorption and bioavailability, ensuring your body gets every last bit of this essential mineral.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports vital functions: \u003c\/strong\u003e Magnesium isn't just a pretty face - it's a powerhouse that plays a crucial role in over 300 enzyme systems! Yes, you read that correctly. It's like the Swiss Army knife of minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium for energy: \u003c\/strong\u003e Think of magnesium as your body's personal energy barista, converting your food into usable energy (ATP). No more sluggishness; just pure, unadulterated vitality!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function: \u003c\/strong\u003e Whether you're flexing at the gym or just trying to lift the grocery bags, magnesium supports both muscle contraction and relaxation. Muscle twinges? Not anymore!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system regulation: \u003c\/strong\u003e Magnesium is your nervous system's best friend, helping to stay zen while supporting your mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium for heart health: \u003c\/strong\u003e This mineral helps maintain healthy blood pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium for bone health: \u003c\/strong\u003e Magnesium contributes to \u003ca href=\"\/blogs\/news\/which-nutrients-support-bone-health\"\u003estrong teeth and bones\u003c\/a\u003e - after all, you want to maintain that dazzling smile and strong frame as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood sugar management: \u003c\/strong\u003e It also plays a role in supporting insulin, helping to keep your blood sugar levels in check.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan magnesium supplement: \u003c\/strong\u003e Our Magnesium Complex 375mg is suitable for both vegetarians and vegans, making it a fabulous addition to any dietary regimen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for magnesium powder? Look no further, check out \u003ca href=\"\/products\/magasorb-magnesium-citrate-powder\"\u003eMagAsorb Powder\u003c\/a\u003e or try our \u003ca href=\"https:\/\/www.naturesbest.co.uk\/gummies\/magasorb\/\" class=\"f-brand\"\u003eMagAsorb Gummies\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuality you can trust: \u003c\/strong\u003e Manufactured in the UK under strict Good Manufacturing Practice (GMP) standards, our MagAsorb® Complex 375mg is not just another supplement on the shelf. We're talking high-quality, effective supplementation here, folks. Our magnesium tablets are small and easy-to-swallow, providing a convenient way to support your magnesium intake.\u003c\/p\u003e\n\u003cp\u003eLearn more: Visit \u003ca href=\"\/blogs\/news\/the-wonders-of-magnesium\"\u003eNutrition Buzz\u003c\/a\u003e to find out more about magnesium – the mighty mineral!\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"180 Tablets","offer_id":57321709437312,"sku":"734-180","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/734.jpg?v=1772030561"},{"product_id":"magasorb-magnesium-citrate-powder","title":"MagAsorb (Magnesium Citrate) Powder","description":"\u003cp\u003eMagnesium is one of the most important minerals for health, supporting everything from bone health to energy release. Our high-performance magnesium citrate powder is a popular choice for the entire family: those with busy lifestyles concerned they may not be obtaining sufficient levels from diet alone; people seeking support for bones; and those who struggle with traditional magnesium tablets or capsules.\u003c\/p\u003e\u003cp\u003eFormulated in the highly bioavailable citrate form, each 5.5g scoop provides a full 375mg of magnesium, 100% of the adult NRV.\u003c\/p\u003e\u003cp\u003eOnce added to water, our highly-soluble, citrus-flavoured magnesium citrate powder becomes a smooth-tasting, refreshing drink with no clumps or sugary aftertaste. We use sucralose in our formula, which is tooth-friendly and gentle on the stomach.\u003c\/p\u003e\u003cp\u003eOur high-strength magnesium citrate powder is manufactured and packaged in UK factories working to rigorous Good Manufacturing Practice (GMP) to ensure our strict quality standards are met.\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eCurious to learn more about magnesium? Why not reach out to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e? Our team are always happy to provide free, confidential advice on any of our product offerings.\u003c\/p\u003e\u003cp\u003eYou can find out more about the wonders of magnesium \u003ca href=\"\/blogs\/news\/the-wonders-of-magnesium\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat may magnesium citrate powder contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMagnesium plays a multifaceted role in health. It contributes to a reduction in tiredness and fatigue, electrolyte balance, normal energy-yielding balance, and the normal functioning of the nervous system. It also contributes to normal muscle function, normal psychological function, and the maintenance of normal bones and teeth.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"165 Grams","offer_id":57321710092672,"sku":"736-165","price":16.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/736.jpg?v=1772030598"},{"product_id":"theanine-200mg","title":"L-Theanine 200mg","description":"\u003cp\u003e\u003cstrong\u003eExperience Nature's Best L-Theanine 200mg, a premium, non-drowsy relaxation supplement naturally sourced from green tea extract. Each capsule delivers restorative and calming properties to help you unwind without the drowsiness. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the power of L-theanine: \u003c\/strong\u003e L-Theanine - the amino acid that’s found naturally in tea leaves, it’s the secret behind that serene feeling you get from a good cuppa.\u003c\/p\u003e\n\u003cp\u003eThis tiny molecule is a zen master in disguise, delivering the feeling of tranquillity without the caffeine-fuelled cha-cha that leaves you feeling like a squirrel on espresso!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of L-theanine: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural support for relaxation: \u003c\/strong\u003e Encouraging calmness without the drowsiness. Ideal for anyone looking to keep their cool while staying sharp and attentive - perfect for navigating intense boardroom battles, surviving parent-teacher meetings, or diffusing the high-stakes drama of family gatherings. Because who doesn’t want to stay calm while dodging awkward questions from Aunt Edna?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-theanine for wellbeing: \u003c\/strong\u003e An amino acid Avenger swooping in to support your wellbeing and ready to rescue your mind from chaos and restore your zen, one mindful moment at a time!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-theanine and caffeine stack: \u003c\/strong\u003e Looking to ride the trend wave? This dynamic duo is all the rage for supporting focus and alertness. Our L-Theanine 200mg supports focus and skips the jitters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-theanine green tea extract: \u003c\/strong\u003e Our L-Theanine is naturally sourced from unfermented green tea leaves. Packed with up to 5mg of epigallocatechin gallate (EGCG) – the beneficial compounds found in the plant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-based: \u003c\/strong\u003e Perfect for vegetarians and vegans alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose our L-Theanine 200mg? \u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAwarded \u003ca href=\"https:\/\/www.naturesbest.co.uk\/blogs\/news\/which-l-theanine-supplement-is-best-for-relaxation\" target=\"_blank\" title=\"BBC Good Food: Which L-Theanine Supplement Is Best for Relaxation?\" rel=\"noopener\"\u003eBest L-Theanine Supplement for Relaxation\u003c\/a\u003e by BBC Good Food!\u003c\/p\u003e\n\u003cp\u003eOur high strength, quick release, L-Theanine supplement gets to work within 30 minutes and contains a robust 200mg per capsule. We’ve chosen the L form, not the synthetic D form because, frankly, it’s superior in absorbability. Why settle for less when you can have the best?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh purity formula: \u003c\/strong\u003e Our capsules contain pure L-Theanine, sourced from the crème de la crème of raw materials. We don’t just meet EU regulations; we dance circles around them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy-to-swallow capsules: \u003c\/strong\u003e Tablets? Please. Our taste-free capsules are designed to be easy to take with no compromise to your experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured to GMP standards: \u003c\/strong\u003e Produced in UK factories that don’t just adhere to Good Manufacturing Practice - they redefine it.\u003c\/p\u003e\n\u003cp\u003eOrder now to enjoy the calming effects of L-Theanine 200mg and support your journey to relaxation and calm.\u003c\/p\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/www.naturesbest.co.uk\/search\/?term=rela\u0026amp;identifier=blog-search\u0026amp;redirect=false\" class=\"f-brand\"\u003eNutrition Buzz\u003c\/a\u003e for some expert advice for relaxation tips and techniques.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"60 Capsules","offer_id":57321724379520,"sku":"766-60","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"120 Capsules in 2 pots","offer_id":57321724412288,"sku":"766-120","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/766_BBC-GF1.jpg?v=1790675499"},{"product_id":"l-theanine-and-lemon-balm-complex","title":"L-Theanine and Lemon Balm Complex","description":"\u003cp\u003eL-Theanine \u0026amp; Lemon Balm Complex - Daily support for calm, focus and mental performance. with biotin, pantothenic acid and folic acid in 2-a-day fast release capsules. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the benefits of theanine \u0026amp; lemon balm? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"overflow-x: auto; border-radius: 10px; border: 1px solid #9FD0B2; margin: 16px 0;\"\u003e\n\u003ctable style=\"width: 100%; min-width: 560px; border-collapse: collapse; font-size: 0.9em;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px 12px; background-color: #9fd0b2; color: #1a3d2b; text-align: left; border-bottom: 2px solid #9FD0B2; width: 34%;\"\u003eIngredient\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; background-color: #9fd0b2; color: #1a3d2b; text-align: left; border-bottom: 2px solid #9FD0B2; width: 22%;\"\u003eFormat\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; background-color: #9fd0b2; color: #1a3d2b; text-align: left; border-bottom: 2px solid #9FD0B2; width: 44%;\"\u003eHealth Benefit\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003e\u003cstrong\u003eL-Theanine (Amino Acid) 200mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003e\n\u003cp\u003eSuperior, active L-form not D-form. \u003c\/p\u003e\n\u003cp\u003eGreen tea leaf ((Camellia sinensis) extract with up to 5mg epigallocatechin gallate EGCG \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003eSupports relaxation and promotes calm without drowsiness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f2faf6;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003e\u003cstrong\u003eLemon Balm (Melissa officinalis) 6000mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003eProvided by 600mg of a 10:1 leaf extract\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003eTraditionally used to help relaxation in times of stress and support a feeling of calm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003e\u003cstrong\u003eBiotin (Vitamin B7) 50µg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003ePure grade biotin\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003eContributes to the normal function of the nervous system and normal psychological function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f2faf6;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003e\u003cstrong\u003ePantothenic acid (Vitamin B5) 6mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003ePantothenic acid as calcium pantothenate for superior absorption\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid #d6ece2;\"\u003eContributes to normal mental performance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px;\"\u003e\u003cstrong\u003eFolic Acid (Vitamin B9) 200µg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px;\"\u003e100% of the recommended daily intake in 2 capsules\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px;\"\u003eContributes to normal psychological function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is This Supplement For? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTheanine \u0026amp; Lemon Balm Complex is ideal for adults looking to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupport everyday emotional and mental wellbeing.\u003c\/li\u003e\n\u003cli\u003eMaintain normal mental performance, attention and decision making during busy workdays and family schedules.\u003c\/li\u003e\n\u003cli\u003eSupport normal nervous system function and psychological wellbeing for consistency no matter what the situation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose theanine \u0026amp; lemon balm? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen life feels fast paced, finding moments of calm can make all the difference. Our expertly formulated Theanine \u0026amp; Lemon Balm Complex combines two well-known ingredients with vitamins that support normal nervous system function and mental performance, making it an ideal addition to your daily wellbeing routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is L-theanine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eL-theanine is a naturally occurring amino acid and is one of the main active ingredients in tea, which is said to make this beverage uniquely calming and soothing. It is valued for its uniquely calming properties without causing drowsiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Lemon Balm? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLemon Balm (Melissa officinalis), a traditional herb from the mint family, has been used for centuries as part of relaxation and wellbeing routines.\u003c\/p\u003e\n\u003cp\u003eTogether, they create a thoughtful blend designed for modern lifestyles.\u003c\/p\u003e\n\u003cp\u003eTo complement this formula, we've added:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBiotin, which contributes to the normal function of the nervous system and normal psychological function.\u003c\/li\u003e\n\u003cli\u003ePantothenic acid (Vitamin B5), which contributes to normal mental performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you choose Theanine \u0026amp; Lemon Balm Complex? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh absorption:\u003c\/strong\u003e We source our pure L-theanine in the superior, highly absorbable active L-form, rather than the less active D-form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePure and natural: \u003c\/strong\u003eNaturally sourced from unfermented green tea leaves. Active botanicals: Our L-Theanine is packed with up to 5mg of epigallocatechin gallate (EGCG) – one of the beneficial polyphenols found in the plant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast release capsules: \u003c\/strong\u003eOur fast-release formulation helps the ingredients become available quickly after consumption, so you can face the day’s challenges with confidence, all in easy to swallow 2-a-day capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuality matters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery ingredient is carefully sourced from trusted suppliers and undergoes rigorous quality testing before being manufactured in UK GMP-certified facilities. Each batch is produced to meet strict EU standards, giving you confidence in every capsule.\u003c\/p\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW50483671 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW50483671 BCX8\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003eWhere can I find more information or expert advice?\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW50483671 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW50483671 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW50483671 BCX8\"\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003eFor evidence-based articles on\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003erelaxation\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eand mental wellbeing\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"Hyperlink SCXW50483671 BCX8\" href=\"https:\/\/www.naturesbest.co.uk\/search?q=mental+health\u0026amp;type=article\u0026amp;options%5Bprefix%5D=last\" rel=\"noreferrer noopener\" target=\"_blank\"\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun Underlined SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003evisit Nutrition Buzz\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003e. If you need personalised guidance on whether\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003eTheanine \u0026amp; Lemon Balm a\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003eligns with your\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ewellbeing\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003eneeds,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"Hyperlink SCXW50483671 BCX8\" href=\"https:\/\/www.naturesbest.co.uk\/pages\/nutrition-team\" rel=\"noreferrer noopener\" target=\"_blank\"\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun Underlined SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003econtact the Nature's Best team of expert Nutrition Advisors\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003efor free, confidential advice.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW50483671 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW50483671 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW50483671 BCX8\"\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003eIf you are looking for a\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003estraight L-Theanine supplement, try\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW50483671 BCX8\"\u003eour\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"Hyperlink SCXW50483671 BCX8\" href=\"https:\/\/www.naturesbest.co.uk\/products\/theanine-200mg\" rel=\"noreferrer noopener\" target=\"_blank\"\u003e\u003cspan lang=\"EN-GB\" class=\"TextRun Underlined SCXW50483671 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW50483671 BCX8\"\u003eL-Theanine 200mg tablets.\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nature's Best","offers":[{"title":"60 Capsules","offer_id":57321724805504,"sku":"767-60","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"120 Capsules in 2 pots","offer_id":57321724838272,"sku":"767-120","price":28.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/767.jpg?v=1772030839"},{"product_id":"night-night-herbal-complex","title":"Night Night Herbal Complex","description":"\u003cp\u003eWaking up refreshed after a restful night is truly one of life's pleasures. Quality nighttime shut eye benefits our overall health and wellbeing. If you have trouble staying in the land-of-nod or you are waking up between 2am and 4am, we recommend trying our natural bedtime support supplement Night Night Herbal Complex.\u003c\/p\u003e\u003cp\u003eNight Night Herbal Complex supports your bedtime body clock and transforms restless nights into restorative ones without morning grogginess! Simply take 2 capsules daily 30 minutes before bedtime.\u003c\/p\u003e\u003cp\u003eFor those who find it difficult to drift off at night, consider adding our \u003ca href=\"\/products\/night-night-pistachio-extract-100mg\"\u003eNight Night Pistachio Extract\u003c\/a\u003e to your routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNighttime Nutrients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/vitamin-b1-100mg-thiamin\"\u003eVitamin B1\u003c\/a\u003e: A primary symptom of low vitamin B1 levels is disturbed nights rest. Our formula contains 100% of the Nutrient Reference Value (NRV) to help ensure you meet your daily needs without interfering with other supplements.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/vitamin-b3-niacin-250mg\"\u003eVitamin B3\u003c\/a\u003e: Niacin helps reduce \u003ca href=\"\/blogs\/news\/vitamins-for-fatigue-5-essential-nutrients-to-combat-tiredness\"\u003etiredness and fatigue\u003c\/a\u003e while supporting the \u003ca href=\"\/blogs\/news\/the-nervous-system-explained\"\u003enervous system\u003c\/a\u003e. It works in conjunction with tryptophan, an amino acid found in foods like chicken, dairy, and nuts, to promote restful night.\u003c\/p\u003e\u003cp\u003eL-Tryptophan: To enhance dietary intake, we’ve added L-Tryptophan to our blend. Taking it at night helps minimise competition from other amino acids, allowing for better absorption and outcome.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/vitamin-b6-pyridoxine-50mg\"\u003eVitamin B6\u003c\/a\u003e: This vitamin plays a vital role in regulating hormonal activity. We utilise the P5P form to aid in converting tryptophan into the hormones necessary for a good night's rest.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/vitamin-b12-methylcobalamin-100g\"\u003eVitamin B12\u003c\/a\u003e: Contributes to a reduction of \u003ca href=\"\/blogs\/news\/how-to-combat-fatigue-essential-steps-for-overcoming-tiredness\"\u003etiredness and fatigue\u003c\/a\u003e and supports the production of our nighttime hormones.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/blogs\/news\/the-wonders-of-magnesium\"\u003eMagnesium\u003c\/a\u003e: Present as biglycinate, the most absorbable form of magnesium glycinate, it aids in reducing tiredness and promotes restful night.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/zinc-15mg-as-citrate\"\u003eZinc\u003c\/a\u003e: This mineral supports immune function and the body's healing processes during rest.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBedtime Botanicals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdditionally, we include well-known herbal ingredients like hop flowers and passionflower which are widely recognised for their properties associated with nighttime support.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/theanine-and-lemon-balm-complex\"\u003eLemon balm\u003c\/a\u003e (Melissa) leaf: has a long history of use to help maintain a positive mood and good cognitive function. It contributes to optimal relaxation, mental and physical wellbeing and helps to maintain healthy rest.\u003c\/p\u003e\u003cp\u003eChamomile Flowers: A classic herbal remedy known for its relaxation properties.\u003c\/p\u003e\u003cp\u003eNight Night Herbal Complex can be safely combined with any of our \u003ca href=\"\/collections\/multivitamins\"\u003emultivitamins\u003c\/a\u003e. If you have questions or are unsure if this product is suitable for you, please reach out to our expert \u003ca href=\"\/pages\/nutrition-team\"\u003eNutrition Advisors\u003c\/a\u003e for guidance.\u003c\/p\u003e\u003cp\u003eVisit \u003ca href=\"\/blogs\/news\"\u003eNutrition Buzz\u003c\/a\u003e to find out more about \u003ca href=\"\/blogs\/news\/sleep-health-and-heart-health-whats-the-link\"\u003esleep health\u003c\/a\u003e.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"90 Capsules","offer_id":57321727164800,"sku":"786-90","price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/786.jpg?v=1772030919"},{"product_id":"night-night-pistachio-extract-100mg","title":"Night Night Pistachio Extract 100mg","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of tossing and turning at night? Drift into dreamland with Night Night Pistachio Extract! Discover the secret to a restful bedtime with the incredible properties of pistachios. Just take one capsule 30 minutes before bedtime and unlock the benefits of quality shut eye\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Why Choose Pistachio Extract for a Restful Night? \u003c\/strong\u003e Pistachios are the unsung heroes of the nut world, bursting with unique nutrients and essential vitamins and minerals like vitamin D, iron, and \u003ca href=\"\/products\/night-night-magnesium\/\" class=\"f-brand\"\u003emagnesium\u003c\/a\u003e. Here’s why our pistachio extract capsules are your ultimate bedtime companion:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Absorption: \u003c\/strong\u003e Our capsules are specially formulated to disperse rapidly, ensuring that the beneficial properties are absorbed by your body in just 30 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Bedtime Solution:\u003c\/strong\u003e Embrace the power of pistachios as an alternative to valerian root supplements. Our capsules provide a delightful, natural alternative to support your nighttime routine, without grogginess.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Inspired by nature, perfected by science: \u003c\/strong\u003e Our Night Night Pistachio Extract supplement harnesses the nut’s natural bounty of vitamin B, which plays a starring role in regulating hormone activity for a peaceful night’s rest. We’ve taken this nutty wonder and perfected it by extracting its key properties while giving it a defatted makeover. So, say goodbye to midnight munching and hello to a dreamy slumber, all thanks to our clever blend of nature’s gifts and scientific wizardry!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Understanding Sleep and Circadian Rhythms\u003c\/strong\u003e Your body operates on a natural circadian rhythm, an internal clock that regulates vital functions while you sleep. Quality sleep is essential for tissue repair, cell growth, and hormone release. When you skimp on sleep, you may feel irritable and struggle with concentration - like a smartphone running on low battery!\u003c\/p\u003e\n\u003cp\u003eWhile sleep needs vary from person to person, most adults require 7-8 hours of sleep per night for optimal functioning. If you’re having trouble sleeping, consider lifestyle factors like stress or late-night caffeine consumption as potential culprits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Top Tips for Better Sleep: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003e Avoid Late-Night Eating: \u003c\/strong\u003e Your body will thank you for it!\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003e Limit Caffeine Intake: \u003c\/strong\u003e Steer clear of caffeine at least 10 hours before bedtime.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003e Say No to Alcohol: \u003c\/strong\u003e Alcohol can disrupt your sleep quality.\u003c\/p\u003e\n\u003cp\u003eFortunately, nature has provided us with foods like pistachios that contain natural compounds to promote balance and support high-quality sleep. Visit \u003ca href=\"https:\/\/www.naturesbest.co.uk\/our-blog\/sleep-health-the-role-of-nutrition-and-lifestyle-in-promoting-restful-sleep\/\" class=\"f-brand\"\u003eNutrition Buzz\u003c\/a\u003e to find out more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Experience the Power of Pistachios Tonight! \u003c\/strong\u003e\u003ca href=\"https:\/\/www.naturesbest.co.uk\/rest-and-sleep\/\" class=\"f-brand\"\u003eDon’t let sleepless nights hold you back.\u003c\/a\u003e Try our Night Night Pistachio Extract today and let the gentle embrace of pistachios guide you to a peaceful slumber. Say hello to restful nights and energised mornings with just one simple capsule!\u003c\/p\u003e\n\u003cp\u003eVisit \u003ca href=\"https:\/\/www.naturesbest.co.uk\/search\/?term=sleep\u0026amp;identifier=blog-search\u0026amp;redirect=false\" class=\"f-brand\"\u003eNutrition Buzz\u003c\/a\u003e to find out more about sleep health.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"30 Capsules","offer_id":57321727885696,"sku":"787-30","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/787.jpg?v=1772030935"},{"product_id":"night-night-magnesium","title":"Night Night Magnesium","description":"\u003cp\u003eNight Night Magnesium delivers 300mg of elemental magnesium bisglycinate a day. We use a chelated form studied for superior absorption to support sleep and muscle relaxation. Each 120 capsule pot contains a 60 day supply (2 capsules per serving) and is suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick Fact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAccording to \u003ca href=\"https:\/\/www.sleepfoundation.org\/magnesium\" title=\"Sleep Foundation\" rel=\"noopener\" target=\"_blank\"\u003eSleep Foundation\u003c\/a\u003e, \"research suggests magnesium may help improve sleep for some people, particularly those with low magnesium levels\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is Night Night Magnesium for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNight Night \u003ca href=\"https:\/\/www.naturesbest.co.uk\/blogs\/news\/the-benefits-of-magnesium-for-getting-a-good-nights-sleep?_pos=7\u0026amp;_sid=20e92b6fd\u0026amp;_ss=r\" title=\"Magnesium and Sleep: The Mineral Your Bedtime Routine Has Been Missing\" rel=\"noopener\" target=\"_blank\"\u003eMagnesium is designed for adults who struggle to fall asleep or stay asleep\u003c\/a\u003e to wake up feeling refreshed – particularly for those where low magnesium intake may be a contributing factor. It may also be relevant for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults with stress-related sleep disruption or racing thoughts at bedtime\u003c\/li\u003e\n\u003cli\u003eWomen experiencing perimenopause or menopause-related broken sleep\u003c\/li\u003e\n\u003cli\u003ePeople seeking a non-habit-forming alternative to prescription sleep aids\u003c\/li\u003e\n\u003cli\u003eAnyone waking feeling exhausted despite a full night in bed\u003c\/li\u003e\n\u003cli\u003eAdults with nighttime muscle cramps or restlessness that disrupts sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is magnesium bisglycinate and why does it matter?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate (also called magnesium glycinate) is a chelated form of magnesium: elemental magnesium bonded to the amino acid glycine. This bond improves intestinal absorption and reduces the risk of digestive discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does \"buffered\" mean on the label?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuffering balances the formula's chemistry to improve stability and absorption efficiency. Night Night Magnesium is buffered with a small amount of magnesium oxide (a highly dense form) allowing 300mg of elemental magnesium to fit into just two small capsules per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the proven benefits of magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe following health claims are authorised under \u003ca href=\"https:\/\/www.legislation.gov.uk\/eur\/2012\/432\/annex\" title=\"Commission Regulation (EU) No 432\/2012\" rel=\"noopener\" target=\"_blank\"\u003eEU Regulation No 432\/2012\u003c\/a\u003e and are supported by the European Food Safety Authority (EFSA). Each claim applies when magnesium is consumed at the recommended daily amount of 300mg.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x: auto; border-radius: 10px; border: 1px solid #9FD0B2; margin: 16px 0;\"\u003e\n\u003ctable style=\"width: 100%; min-width: 560px; border-collapse: collapse; font-size: 0.9em;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px 12px; background-color: rgb(159, 208, 178); color: rgb(26, 61, 43); text-align: left; border-bottom: 2px solid rgb(159, 208, 178); width: 50.3407%;\"\u003eArea of Health\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; background-color: rgb(159, 208, 178); color: rgb(26, 61, 43); text-align: left; border-bottom: 2px solid rgb(159, 208, 178); width: 49.6593%;\"\u003eHealth Claim\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003eReduction of tiredness and fatigue\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to a reduction of tiredness and fatigue.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f2faf6;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003eEnergy-yielding metabolism\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to normal energy-yielding metabolism.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003eNervous system\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to the normal functioning of the nervous system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f2faf6;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003ePsychological function\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to normal psychological function.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003eMuscle function\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to normal muscle function (including normal muscle contraction and heart muscle).\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f2faf6;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003eBones and teeth\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to the maintenance of normal bones and normal teeth.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003eProtein synthesis\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to normal protein synthesis.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f2faf6;\"\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 50.3407%;\"\u003e\u003cstrong\u003eElectrolyte balance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border-bottom: 1px solid rgb(214, 236, 226); width: 49.6593%;\"\u003eMagnesium contributes to electrolyte balance.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #ffffff;\"\u003e\n\u003ctd style=\"padding: 8px 12px; width: 50.3407%;\"\u003e\u003cstrong\u003eCell division\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; width: 49.6593%;\"\u003eMagnesium has a role in the process of cell division.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhen and how should you take magnesium supplements for sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake 2 Night Night Magnesium capsules daily with your evening meal. The recommended dose provides 300mg of elemental magnesium - the amount supported by Nature's Best Nutrition Advisors for sleep and relaxation.\u003c\/p\u003e\n\u003cp\u003eMagnesium works cumulatively. Some users notice relaxation within days, but consistent daily use over 4–8 weeks is typically needed to build up tissue magnesium levels and support sustained sleep quality improvement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuality Guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNight Night Magnesium is manufactured to \u003ca href=\"https:\/\/www.naturesbest.co.uk\/blogs\/news\/commitment-to-quality-and-safety-in-supplements?_pos=1\u0026amp;_sid=170636db9\u0026amp;_ss=r\" title=\"Commitment to Quality and Safety in Supplements\" rel=\"noopener\" target=\"_blank\"\u003eGMP (Good Manufacturing Practice) standards\u003c\/a\u003e, a globally recognised quality framework that governs every stage of production, from raw ingredient sourcing to finished product testing. offers a premium magnesium supplement made with high-quality ingredients to support better sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is GMP (Good Manufacturing Practice)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGMP (Good Manufacturing Practice) ensures consistent quality and safety across five core areas:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople:\u003c\/strong\u003e trained, hygienic staff\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremises:\u003c\/strong\u003e clean, well-maintained facilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcesses:\u003c\/strong\u003e documented, consistent manufacturing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProducts:\u003c\/strong\u003e meeting strict quality specs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcedures:\u003c\/strong\u003e clear, up-to-date SOPs (Standard Operating Procedures) for all tasks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIs Night Night Magnesium Suitable for Everyone?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNight Night Magnesium is suitable for vegans and vegetarians. It is formulated for adults aged 18 and over.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, or managing a diagnosed health condition, consult your GP or registered dietitian before use.\u003c\/p\u003e\n\u003cp\u003eDo you need help choosing from \u003ca href=\"https:\/\/www.naturesbest.co.uk\/collections\/magnesium\" title=\"Nature's Best Magnesium Supplement Range\" rel=\"noopener\" target=\"_blank\"\u003eour range of magnesium supplements\u003c\/a\u003e? Follow our \u003ca href=\"https:\/\/www.naturesbest.co.uk\/blogs\/news\/which-natures-best-magnesium-supplement-is-right-for-my-goal\" title=\"How to choose the right magnesium supplement\" rel=\"noopener\" target=\"_blank\"\u003eHow to Choose Guide\u003c\/a\u003e to find the right choice for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere can I find more information or expert advice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor evidence-based articles on sleep, visit \u003ca href=\"https:\/\/www.naturesbest.co.uk\/search?q=sleep\u0026amp;type=article\u0026amp;options%5Bprefix%5D=last\" title=\"Nutrition Buzz Sleep Articles\" rel=\"noopener\" target=\"_blank\"\u003eNutrition Buzz\u003c\/a\u003e. If you need personalised guidance on whether this sleep supplement aligns with your dietary needs, \u003ca href=\"https:\/\/www.naturesbest.co.uk\/pages\/nutrition-team\" title=\"Free Nutrition Advice\" rel=\"noopener\" target=\"_blank\"\u003econtact the Nature's Best team of expert Nutrition Advisors\u003c\/a\u003e for free, confidential advice.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"120 Capsules","offer_id":57333299904896,"sku":"737-120","price":12.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/737.jpg?v=1769779097"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/collections\/Category_Stress_Anxiety_Banner.jpg?v=1772805967","url":"https:\/\/www.naturesbest.co.uk\/collections\/rest-relaxation-sleep.oembed","provider":"Nature's Best","version":"1.0","type":"link"}