Our bones provide the framework for the body to move and protect our vital organs. Magnesium, vitamin K, vitamin D and calcium are essential for skeletal health, but lifestyle plays a part, too.
Bone Health
Our bones provide the framework for the body to move and protect our vital organs. Magnesium, vitamin K, vitamin D and calcium are essential for skeletal health, but lifestyle plays a part, too.
These red jewels are packed full of nutrients, including all essential amino acids. Goji berries also have the highest concentration of protein of any fruit. Sprinkle them into breakfast cereals or eat as a delicious snack.